[1 - 1] here's a perfect protein smoothie if you
[1 - 3] don't have time for breakfast start by
[3 - 6] adding ice coffee whey protein and milk
[6 - 8] of choice and of course controversial
[8 - 11] yogurt if you want carbs add cream of
[11 - 14] rice or oatmeal blend that
[14 - 19] enjoy your smoothie that's pretty good