[1 - 1] we're all trying to be healthier but
[1 - 4] we're all trying to be healthier but it's<00:00:01.360><c> expensive</c><00:00:02.159><c> you</c><00:00:02.240><c> know</c><00:00:02.720><c> the</c><00:00:02.960><c> calories</c>
[4 - 4] it's expensive you know the calories
[4 - 5] it's expensive you know the calories we're<00:00:04.319><c> going</c><00:00:04.400><c> to</c><00:00:04.560><c> solve</c><00:00:04.799><c> both</c><00:00:05.040><c> of</c><00:00:05.120><c> those</c>
[5 - 5] we're going to solve both of those
[5 - 7] we're going to solve both of those problems<00:00:05.759><c> today</c><00:00:06.160><c> with</c><00:00:06.319><c> this</c><00:00:06.640><c> price</c><00:00:07.040><c> this</c>
[7 - 7] problems today with this price this
[7 - 8] problems today with this price this caloric<00:00:07.680><c> count</c><00:00:08.000><c> not</c><00:00:08.160><c> that</c><00:00:08.320><c> we're</c><00:00:08.400><c> counting</c>
[8 - 8] caloric count not that we're counting
[8 - 15] caloric count not that we're counting calories<00:00:09.280><c> and</c><00:00:09.440><c> that</c><00:00:10.000><c> is</c><00:00:10.160><c> but</c><00:00:10.480><c> cheaper</c>
[30 - 32] [Music] okay<00:00:30.880><c> so</c><00:00:31.039><c> today</c><00:00:31.359><c> we're</c><00:00:31.519><c> making</c><00:00:32.000><c> the</c><00:00:32.239><c> perfect</c>
[32 - 32] okay so today we're making the perfect
[32 - 34] okay so today we're making the perfect rice<00:00:33.040><c> bowl</c><00:00:33.360><c> that</c><00:00:33.600><c> is</c><00:00:33.760><c> also</c><00:00:34.079><c> healthy</c><00:00:34.719><c> isn't</c>
[34 - 34] rice bowl that is also healthy isn't
[34 - 36] rice bowl that is also healthy isn't that<00:00:35.040><c> beautiful</c><00:00:35.520><c> this</c><00:00:35.760><c> is</c><00:00:35.840><c> closer</c><00:00:36.239><c> to</c><00:00:36.320><c> what</c><00:00:36.480><c> i</c>
[36 - 36] that beautiful this is closer to what i
[36 - 38] that beautiful this is closer to what i eat<00:00:36.880><c> every</c><00:00:37.120><c> day</c><00:00:37.360><c> a</c><00:00:37.440><c> lot</c><00:00:37.600><c> of</c><00:00:37.600><c> people</c><00:00:37.840><c> like</c><00:00:38.079><c> josh</c>
[38 - 38] eat every day a lot of people like josh
[38 - 39] eat every day a lot of people like josh it's<00:00:38.480><c> impossible</c><00:00:39.040><c> you</c><00:00:39.120><c> can't</c><00:00:39.280><c> be</c><00:00:39.440><c> cooking</c><00:00:39.840><c> all</c>
[39 - 40] it's impossible you can't be cooking all
[40 - 42] it's impossible you can't be cooking all this<00:00:40.239><c> food</c><00:00:40.559><c> and</c><00:00:40.800><c> still</c><00:00:41.040><c> somehow</c><00:00:41.600><c> maintain</c>
[42 - 42] this food and still somehow maintain
[42 - 43] this food and still somehow maintain somewhat<00:00:42.559><c> of</c><00:00:42.640><c> a</c><00:00:42.719><c> healthy</c><00:00:43.120><c> body</c><00:00:43.520><c> that's</c>
[43 - 43] somewhat of a healthy body that's
[43 - 45] somewhat of a healthy body that's because<00:00:44.079><c> i</c><00:00:44.239><c> don't</c><00:00:44.559><c> eat</c><00:00:44.800><c> that</c><00:00:45.120><c> every</c><00:00:45.440><c> day</c><00:00:45.760><c> well</c>
[45 - 45] because i don't eat that every day well
[45 - 47] because i don't eat that every day well i<00:00:46.000><c> guess</c><00:00:46.160><c> i</c><00:00:46.320><c> kind</c><00:00:46.480><c> of</c><00:00:46.559><c> do</c><00:00:46.719><c> but</c><00:00:46.800><c> i</c><00:00:46.960><c> only</c><00:00:47.120><c> have</c><00:00:47.200><c> a</c>
[47 - 47] i guess i kind of do but i only have a
[47 - 48] i guess i kind of do but i only have a little<00:00:47.520><c> nibble</c><00:00:47.920><c> but</c><00:00:48.079><c> it</c><00:00:48.160><c> really</c><00:00:48.399><c> is</c><00:00:48.559><c> closer</c><00:00:48.879><c> to</c>
[48 - 48] little nibble but it really is closer to
[48 - 50] little nibble but it really is closer to what<00:00:49.039><c> i</c><00:00:49.120><c> eat</c><00:00:49.280><c> on</c><00:00:49.360><c> a</c><00:00:49.440><c> daily</c><00:00:49.680><c> basis</c><00:00:49.920><c> a</c><00:00:50.000><c> little</c><00:00:50.079><c> bit</c>
[50 - 50] what i eat on a daily basis a little bit
[50 - 51] what i eat on a daily basis a little bit of<00:00:50.320><c> rice</c><00:00:50.559><c> a</c><00:00:50.559><c> little</c><00:00:50.719><c> bit</c><00:00:50.800><c> of</c><00:00:50.879><c> protein</c><00:00:51.280><c> and</c><00:00:51.360><c> then</c>
[51 - 51] of rice a little bit of protein and then
[51 - 52] of rice a little bit of protein and then you<00:00:51.600><c> mix</c><00:00:51.760><c> and</c><00:00:51.840><c> match</c><00:00:52.160><c> different</c><00:00:52.480><c> sauces</c>
[52 - 52] you mix and match different sauces
[52 - 54] you mix and match different sauces textures<00:00:53.360><c> vegetables</c><00:00:53.840><c> things</c><00:00:54.160><c> should</c><00:00:54.320><c> be</c>
[54 - 54] textures vegetables things should be
[54 - 56] textures vegetables things should be delicious<00:00:54.879><c> if</c><00:00:54.960><c> they're</c><00:00:55.120><c> prepared</c><00:00:55.600><c> properly</c>
[56 - 56] delicious if they're prepared properly
[56 - 58] delicious if they're prepared properly if<00:00:56.399><c> it's</c><00:00:56.559><c> not</c><00:00:56.800><c> delicious</c><00:00:57.520><c> you</c><00:00:58.079><c> up</c>
[58 - 58] if it's not delicious you up
[58 - 59] if it's not delicious you up granted<00:00:58.879><c> i</c><00:00:59.039><c> think</c><00:00:59.280><c> the</c><00:00:59.359><c> whole</c><00:00:59.520><c> calorie</c>
[59 - 59] granted i think the whole calorie
[59 - 61] granted i think the whole calorie counting<00:01:00.239><c> thing</c><00:01:00.480><c> is</c><00:01:00.719><c> a</c><00:01:00.800><c> little</c><00:01:00.960><c> bit</c><00:01:01.199><c> overrated</c>
[61 - 61] counting thing is a little bit overrated
[61 - 62] counting thing is a little bit overrated but<00:01:01.920><c> we're</c><00:01:02.079><c> including</c><00:01:02.399><c> it</c><00:01:02.480><c> because</c><00:01:02.719><c> lots</c><00:01:02.879><c> of</c>
[62 - 62] but we're including it because lots of
[62 - 63] but we're including it because lots of people<00:01:03.120><c> have</c><00:01:03.280><c> asked</c><00:01:03.440><c> and</c><00:01:03.520><c> i'm</c><00:01:03.600><c> trying</c><00:01:03.760><c> to</c><00:01:03.840><c> make</c>
[63 - 63] people have asked and i'm trying to make
[63 - 65] people have asked and i'm trying to make this<00:01:04.080><c> a</c><00:01:04.080><c> little</c><00:01:04.320><c> easier</c><00:01:04.720><c> so</c><00:01:04.879><c> with</c><00:01:04.960><c> all</c><00:01:05.119><c> that</c>
[65 - 65] this a little easier so with all that
[65 - 67] this a little easier so with all that being<00:01:05.360><c> said</c><00:01:05.600><c> let's</c><00:01:06.000><c> make</c><00:01:06.240><c> this</c><00:01:06.640><c> shall</c><00:01:06.799><c> we</c><00:01:07.360><c> if</c>
[67 - 67] being said let's make this shall we if
[67 - 69] being said let's make this shall we if i've<00:01:07.600><c> said</c><00:01:07.760><c> it</c><00:01:07.840><c> once</c><00:01:08.080><c> i've</c><00:01:08.240><c> said</c><00:01:08.400><c> it</c><00:01:08.560><c> 300</c>
[69 - 69] i've said it once i've said it 300
[69 - 72] i've said it once i've said it 300 732<00:01:10.640><c> times</c><00:01:11.119><c> you</c><00:01:11.280><c> cannot</c><00:01:11.680><c> have</c><00:01:12.000><c> a</c><00:01:12.080><c> good</c><00:01:12.240><c> rice</c>
[72 - 72] 732 times you cannot have a good rice
[72 - 74] 732 times you cannot have a good rice bowl<00:01:12.720><c> without</c><00:01:13.040><c> good</c><00:01:13.280><c> rice</c><00:01:13.760><c> get</c><00:01:13.920><c> yourself</c>
[74 - 74] bowl without good rice get yourself
[74 - 76] bowl without good rice get yourself three<00:01:14.479><c> cups</c><00:01:14.720><c> or</c><00:01:14.880><c> about</c><00:01:15.119><c> 630</c><00:01:15.840><c> grams</c><00:01:16.080><c> of</c><00:01:16.240><c> medium</c>
[76 - 76] three cups or about 630 grams of medium
[76 - 79] three cups or about 630 grams of medium grain<00:01:16.799><c> or</c><00:01:16.960><c> short</c><00:01:17.200><c> grain</c><00:01:17.439><c> rice</c><00:01:17.840><c> and</c><00:01:18.320><c> wash</c><00:01:18.720><c> it</c><00:01:18.960><c> by</c>
[79 - 79] grain or short grain rice and wash it by
[79 - 80] grain or short grain rice and wash it by placing<00:01:19.520><c> it</c><00:01:19.680><c> in</c><00:01:19.759><c> a</c><00:01:19.920><c> large</c><00:01:20.159><c> fine</c><00:01:20.400><c> mesh</c><00:01:20.640><c> sieve</c>
[80 - 80] placing it in a large fine mesh sieve
[80 - 82] placing it in a large fine mesh sieve set<00:01:21.200><c> over</c><00:01:21.360><c> a</c><00:01:21.439><c> large</c><00:01:21.759><c> bowl</c><00:01:22.000><c> fill</c><00:01:22.240><c> it</c><00:01:22.400><c> all</c><00:01:22.479><c> the</c>
[82 - 82] set over a large bowl fill it all the
[82 - 84] set over a large bowl fill it all the way<00:01:22.720><c> up</c><00:01:22.799><c> with</c><00:01:22.960><c> water</c><00:01:23.360><c> agitate</c><00:01:23.840><c> it</c><00:01:24.000><c> pour</c><00:01:24.240><c> out</c>
[84 - 84] way up with water agitate it pour out
[84 - 85] way up with water agitate it pour out the<00:01:24.479><c> water</c><00:01:24.720><c> and</c><00:01:24.799><c> repeat</c><00:01:25.119><c> one</c><00:01:25.280><c> to</c><00:01:25.439><c> two</c><00:01:25.600><c> more</c>
[85 - 85] the water and repeat one to two more
[85 - 87] the water and repeat one to two more times<00:01:26.240><c> lightly</c><00:01:26.560><c> drain</c><00:01:26.720><c> the</c><00:01:26.799><c> rice</c><00:01:27.119><c> pop</c><00:01:27.360><c> it</c><00:01:27.439><c> into</c>
[87 - 87] times lightly drain the rice pop it into
[87 - 89] times lightly drain the rice pop it into a<00:01:27.680><c> rice</c><00:01:27.920><c> cooker</c><00:01:28.240><c> and</c><00:01:28.320><c> i</c><00:01:28.400><c> know</c><00:01:28.560><c> this</c><00:01:28.720><c> is</c><00:01:28.799><c> but</c>
[89 - 89] a rice cooker and i know this is but
[89 - 90] a rice cooker and i know this is but cheaper<00:01:29.439><c> so</c><00:01:29.600><c> if</c><00:01:29.680><c> you</c><00:01:29.759><c> don't</c><00:01:29.920><c> have</c><00:01:30.000><c> a</c><00:01:30.079><c> rice</c>
[90 - 90] cheaper so if you don't have a rice
[90 - 94] cheaper so if you don't have a rice cooker<00:01:30.640><c> first</c><00:01:30.960><c> off</c><00:01:31.119><c> moment</c><00:01:31.439><c> of</c><00:01:31.520><c> silence</c>
[96 - 96] second you can use my guide for the many
[96 - 97] second you can use my guide for the many ways<00:01:36.560><c> to</c><00:01:36.640><c> cook</c><00:01:36.880><c> rice</c><00:01:37.119><c> which</c><00:01:37.360><c> is</c><00:01:37.439><c> in</c><00:01:37.520><c> the</c><00:01:37.600><c> link</c>
[97 - 97] ways to cook rice which is in the link
[97 - 99] ways to cook rice which is in the link in<00:01:37.840><c> the</c><00:01:37.920><c> description</c><00:01:38.479><c> if</c><00:01:38.560><c> you</c><00:01:38.720><c> can't</c><00:01:38.880><c> get</c><00:01:39.040><c> one</c>
[99 - 99] in the description if you can't get one
[99 - 101] in the description if you can't get one yet<00:01:39.439><c> anyway</c><00:01:39.759><c> add</c><00:01:39.920><c> three</c><00:01:40.079><c> cups</c><00:01:40.320><c> or</c><00:01:40.479><c> 710</c>
[101 - 101] yet anyway add three cups or 710
[101 - 102] yet anyway add three cups or 710 milliliters<00:01:41.600><c> of</c><00:01:41.759><c> water</c><00:01:42.000><c> to</c><00:01:42.159><c> your</c><00:01:42.320><c> rice</c><00:01:42.640><c> finger</c>
[102 - 102] milliliters of water to your rice finger
[102 - 104] milliliters of water to your rice finger test<00:01:43.200><c> to</c><00:01:43.280><c> ensure</c><00:01:43.520><c> that's</c><00:01:43.759><c> correct</c><00:01:44.240><c> close</c><00:01:44.560><c> and</c>
[104 - 104] test to ensure that's correct close and
[104 - 105] test to ensure that's correct close and turn<00:01:44.880><c> on</c><00:01:44.960><c> your</c><00:01:45.040><c> cooker</c><00:01:45.360><c> and</c><00:01:45.520><c> you</c><00:01:45.600><c> have</c>
[105 - 105] turn on your cooker and you have
[105 - 107] turn on your cooker and you have beautifully<00:01:46.240><c> cooked</c><00:01:46.720><c> rice</c><00:01:47.119><c> next</c><00:01:47.360><c> up</c><00:01:47.520><c> spicy</c>
[107 - 107] beautifully cooked rice next up spicy
[107 - 109] beautifully cooked rice next up spicy peanut<00:01:48.320><c> sauce</c><00:01:48.640><c> underrated</c><00:01:49.200><c> and</c><00:01:49.360><c> extremely</c>
[109 - 110] peanut sauce underrated and extremely
[110 - 112] peanut sauce underrated and extremely easy<00:01:50.399><c> to</c><00:01:50.560><c> a</c><00:01:50.640><c> small</c><00:01:50.880><c> pan</c><00:01:51.119><c> add</c><00:01:51.280><c> 3</c><00:01:51.439><c> tbsp</c><00:01:51.920><c> of</c><00:01:52.000><c> 42</c>
[112 - 112] easy to a small pan add 3 tbsp of 42
[112 - 113] easy to a small pan add 3 tbsp of 42 grams<00:01:52.640><c> of</c><00:01:52.799><c> granulated</c><00:01:53.280><c> sugar</c><00:01:53.520><c> three</c>
[113 - 113] grams of granulated sugar three
[113 - 115] grams of granulated sugar three tablespoons<00:01:54.240><c> or</c><00:01:54.320><c> 50</c><00:01:54.560><c> grams</c><00:01:54.799><c> of</c><00:01:54.880><c> soy</c><00:01:55.200><c> sauce</c><00:01:55.520><c> two</c>
[115 - 115] tablespoons or 50 grams of soy sauce two
[115 - 117] tablespoons or 50 grams of soy sauce two and<00:01:55.759><c> a</c><00:01:55.759><c> half</c><00:01:55.920><c> tablespoons</c><00:01:56.399><c> or</c><00:01:56.560><c> 36</c><00:01:56.880><c> grams</c><00:01:57.200><c> of</c>
[117 - 117] and a half tablespoons or 36 grams of
[117 - 118] and a half tablespoons or 36 grams of white<00:01:57.439><c> vinegar</c><00:01:57.759><c> stir</c><00:01:58.000><c> and</c><00:01:58.079><c> heat</c><00:01:58.240><c> that</c><00:01:58.399><c> just</c>
[118 - 118] white vinegar stir and heat that just
[118 - 120] white vinegar stir and heat that just till<00:01:58.719><c> dissolved</c><00:01:59.200><c> a</c><00:01:59.280><c> lot</c><00:01:59.439><c> of</c><00:01:59.520><c> cool</c><00:01:59.759><c> slightly</c>
[120 - 120] till dissolved a lot of cool slightly
[120 - 122] till dissolved a lot of cool slightly then<00:02:00.399><c> mix</c><00:02:00.640><c> in</c><00:02:00.799><c> two</c><00:02:00.960><c> tablespoons</c><00:02:01.439><c> or</c><00:02:01.520><c> 33</c><00:02:01.920><c> grams</c>
[122 - 122] then mix in two tablespoons or 33 grams
[122 - 123] then mix in two tablespoons or 33 grams of<00:02:02.240><c> sriracha</c><00:02:02.880><c> along</c><00:02:03.040><c> with</c><00:02:03.200><c> three</c><00:02:03.360><c> quarters</c><00:02:03.600><c> of</c>
[123 - 123] of sriracha along with three quarters of
[123 - 125] of sriracha along with three quarters of a<00:02:03.759><c> cup</c><00:02:04.000><c> or</c><00:02:04.079><c> 229</c><00:02:04.880><c> grams</c><00:02:05.119><c> of</c><00:02:05.360><c> smooth</c><00:02:05.680><c> peanut</c>
[125 - 125] a cup or 229 grams of smooth peanut
[125 - 127] a cup or 229 grams of smooth peanut butter<00:02:06.240><c> and</c><00:02:06.320><c> one</c><00:02:06.479><c> clove</c><00:02:06.799><c> of</c><00:02:06.880><c> garlic</c><00:02:07.360><c> grated</c>
[127 - 127] butter and one clove of garlic grated
[127 - 129] butter and one clove of garlic grated whisk<00:02:07.920><c> all</c><00:02:08.080><c> that</c><00:02:08.239><c> together</c><00:02:08.560><c> and</c><00:02:08.720><c> this</c><00:02:08.879><c> part</c><00:02:09.119><c> is</c>
[129 - 129] whisk all that together and this part is
[129 - 130] whisk all that together and this part is important<00:02:09.679><c> depending</c><00:02:10.160><c> on</c><00:02:10.239><c> your</c><00:02:10.399><c> peanut</c>
[130 - 130] important depending on your peanut
[130 - 132] important depending on your peanut butter<00:02:11.039><c> you</c><00:02:11.200><c> may</c><00:02:11.360><c> have</c><00:02:11.520><c> to</c><00:02:11.599><c> whisk</c><00:02:11.840><c> in</c><00:02:12.000><c> a</c>
[132 - 132] butter you may have to whisk in a
[132 - 133] butter you may have to whisk in a quarter<00:02:12.319><c> cup</c><00:02:12.480><c> or</c><00:02:12.560><c> 60</c><00:02:12.800><c> milliliters</c><00:02:13.200><c> of</c><00:02:13.280><c> water</c>
[133 - 133] quarter cup or 60 milliliters of water
[133 - 135] quarter cup or 60 milliliters of water and<00:02:13.760><c> one</c><00:02:13.920><c> teaspoon</c><00:02:14.480><c> or</c><00:02:14.640><c> four</c><00:02:14.879><c> grams</c><00:02:15.200><c> of</c>
[135 - 135] and one teaspoon or four grams of
[135 - 137] and one teaspoon or four grams of cornstarch<00:02:16.000><c> if</c><00:02:16.080><c> it</c><00:02:16.239><c> begins</c><00:02:16.480><c> to</c><00:02:16.560><c> seize</c><00:02:16.800><c> a</c><00:02:16.879><c> bit</c>
[137 - 137] cornstarch if it begins to seize a bit
[137 - 138] cornstarch if it begins to seize a bit and<00:02:17.280><c> separate</c><00:02:17.599><c> but</c><00:02:17.760><c> anyway</c><00:02:18.000><c> once</c><00:02:18.160><c> it's</c><00:02:18.319><c> done</c>
[138 - 138] and separate but anyway once it's done
[138 - 140] and separate but anyway once it's done it<00:02:18.640><c> should</c><00:02:18.800><c> look</c><00:02:18.959><c> something</c><00:02:19.360><c> like</c><00:02:19.680><c> this</c><00:02:20.160><c> this</c>
[140 - 140] it should look something like this this
[140 - 141] it should look something like this this does<00:02:20.640><c> make</c><00:02:20.959><c> quite</c><00:02:21.120><c> a</c><00:02:21.200><c> bit</c><00:02:21.360><c> of</c><00:02:21.440><c> sauce</c><00:02:21.680><c> so</c><00:02:21.840><c> keep</c>
[141 - 142] does make quite a bit of sauce so keep
[142 - 143] does make quite a bit of sauce so keep it<00:02:22.080><c> in</c><00:02:22.160><c> the</c><00:02:22.239><c> fridge</c><00:02:22.480><c> and</c><00:02:22.640><c> thank</c><00:02:22.879><c> me</c><00:02:23.040><c> later</c><00:02:23.360><c> pal</c>
[143 - 143] it in the fridge and thank me later pal
[143 - 145] it in the fridge and thank me later pal you<00:02:23.840><c> can't</c><00:02:24.000><c> be</c><00:02:24.160><c> grilling</c><00:02:24.480><c> no</c><00:02:24.720><c> dry</c><00:02:25.120><c> ass</c><00:02:25.360><c> chicken</c>
[145 - 145] you can't be grilling no dry ass chicken
[145 - 147] you can't be grilling no dry ass chicken without<00:02:25.840><c> some</c><00:02:26.000><c> sort</c><00:02:26.160><c> of</c><00:02:26.239><c> a</c><00:02:26.319><c> nice</c><00:02:26.720><c> glaze</c><00:02:27.440><c> so</c>
[147 - 147] without some sort of a nice glaze so
[147 - 149] without some sort of a nice glaze so here's<00:02:27.840><c> a</c><00:02:27.920><c> simple</c><00:02:28.160><c> one</c><00:02:28.319><c> get</c><00:02:28.480><c> a</c><00:02:28.560><c> small</c><00:02:28.800><c> pot</c>
[149 - 149] here's a simple one get a small pot
[149 - 150] here's a simple one get a small pot ideally<00:02:29.599><c> a</c><00:02:29.680><c> little</c><00:02:29.840><c> man</c><00:02:30.160><c> like</c><00:02:30.319><c> this</c><00:02:30.720><c> add</c><00:02:30.879><c> a</c>
[150 - 150] ideally a little man like this add a
[150 - 152] ideally a little man like this add a quarter<00:02:31.200><c> cup</c><00:02:31.440><c> 67</c><00:02:32.000><c> grams</c><00:02:32.239><c> of</c><00:02:32.319><c> soy</c><00:02:32.560><c> sauce</c><00:02:32.879><c> a</c>
[152 - 152] quarter cup 67 grams of soy sauce a
[152 - 154] quarter cup 67 grams of soy sauce a quarter<00:02:33.200><c> cup</c><00:02:33.440><c> or</c><00:02:33.519><c> 55</c><00:02:34.000><c> grams</c><00:02:34.239><c> of</c><00:02:34.319><c> white</c><00:02:34.480><c> vinegar</c>
[154 - 154] quarter cup or 55 grams of white vinegar
[154 - 156] quarter cup or 55 grams of white vinegar and<00:02:35.040><c> three</c><00:02:35.200><c> and</c><00:02:35.280><c> a</c><00:02:35.280><c> half</c><00:02:35.440><c> tablespoons</c><00:02:35.920><c> or</c><00:02:36.000><c> 53</c>
[156 - 156] and three and a half tablespoons or 53
[156 - 158] and three and a half tablespoons or 53 grams<00:02:36.720><c> of</c><00:02:36.879><c> honey</c><00:02:37.200><c> pop</c><00:02:37.360><c> that</c><00:02:37.519><c> onto</c><00:02:37.760><c> a</c><00:02:37.840><c> stove</c>
[158 - 158] grams of honey pop that onto a stove
[158 - 159] grams of honey pop that onto a stove over<00:02:38.319><c> medium</c><00:02:38.640><c> high</c><00:02:38.959><c> bring</c><00:02:39.120><c> to</c><00:02:39.280><c> a</c><00:02:39.360><c> boil</c><00:02:39.680><c> and</c>
[159 - 159] over medium high bring to a boil and
[159 - 161] over medium high bring to a boil and reduce<00:02:40.160><c> for</c><00:02:40.319><c> one</c><00:02:40.480><c> minute</c><00:02:40.879><c> being</c><00:02:41.040><c> proactive</c>
[161 - 161] reduce for one minute being proactive
[161 - 162] reduce for one minute being proactive you<00:02:41.760><c> should</c><00:02:41.920><c> make</c><00:02:42.080><c> a</c><00:02:42.160><c> slurry</c><00:02:42.560><c> while</c><00:02:42.720><c> that's</c>
[162 - 162] you should make a slurry while that's
[162 - 164] you should make a slurry while that's going<00:02:43.280><c> by</c><00:02:43.440><c> combining</c><00:02:43.840><c> two</c><00:02:44.000><c> teaspoons</c><00:02:44.400><c> or</c>
[164 - 164] going by combining two teaspoons or
[164 - 165] going by combining two teaspoons or eight<00:02:44.640><c> grams</c><00:02:44.879><c> of</c><00:02:44.959><c> corn</c><00:02:45.200><c> starch</c><00:02:45.519><c> and</c><00:02:45.599><c> two</c>
[165 - 165] eight grams of corn starch and two
[165 - 167] eight grams of corn starch and two teaspoons<00:02:46.160><c> or</c><00:02:46.239><c> nine</c><00:02:46.480><c> grams</c><00:02:46.720><c> of</c><00:02:46.800><c> water</c><00:02:47.120><c> whisk</c>
[167 - 167] teaspoons or nine grams of water whisk
[167 - 168] teaspoons or nine grams of water whisk until<00:02:47.599><c> dissolved</c><00:02:48.000><c> once</c><00:02:48.160><c> you're</c><00:02:48.319><c> done</c>
[168 - 168] until dissolved once you're done
[168 - 169] until dissolved once you're done simmering<00:02:48.879><c> add</c><00:02:49.040><c> about</c><00:02:49.200><c> three</c><00:02:49.360><c> quarters</c><00:02:49.680><c> of</c>
[169 - 169] simmering add about three quarters of
[169 - 171] simmering add about three quarters of your<00:02:49.920><c> slurry</c><00:02:50.319><c> stir</c><00:02:50.560><c> it</c><00:02:50.640><c> in</c><00:02:50.800><c> let</c><00:02:50.959><c> it</c><00:02:51.120><c> boil</c><00:02:51.360><c> for</c>
[171 - 171] your slurry stir it in let it boil for
[171 - 173] your slurry stir it in let it boil for 30<00:02:51.760><c> seconds</c><00:02:52.080><c> or</c><00:02:52.239><c> till</c><00:02:52.480><c> thickened</c><00:02:52.879><c> and</c><00:02:52.959><c> if</c><00:02:53.120><c> it's</c>
[173 - 173] 30 seconds or till thickened and if it's
[173 - 175] 30 seconds or till thickened and if it's reached<00:02:53.519><c> sort</c><00:02:53.680><c> of</c><00:02:53.760><c> like</c><00:02:53.920><c> a</c><00:02:54.000><c> teriyaki</c><00:02:54.720><c> glaze</c>
[175 - 175] reached sort of like a teriyaki glaze
[175 - 177] reached sort of like a teriyaki glaze like<00:02:55.360><c> thickness</c><00:02:55.840><c> don't</c><00:02:56.080><c> add</c><00:02:56.239><c> any</c><00:02:56.400><c> more</c><00:02:56.560><c> slurry</c>
[177 - 177] like thickness don't add any more slurry
[177 - 178] like thickness don't add any more slurry and<00:02:57.200><c> it</c><00:02:57.360><c> is</c><00:02:57.440><c> done</c><00:02:57.760><c> but</c><00:02:57.840><c> of</c><00:02:57.920><c> course</c><00:02:58.159><c> if</c><00:02:58.319><c> it's</c>
[178 - 178] and it is done but of course if it's
[178 - 179] and it is done but of course if it's still<00:02:58.640><c> thin</c><00:02:58.959><c> add</c><00:02:59.120><c> the</c><00:02:59.200><c> rest</c><00:02:59.519><c> now</c><00:02:59.680><c> just</c><00:02:59.840><c> set</c>
[179 - 180] still thin add the rest now just set
[180 - 181] still thin add the rest now just set that<00:03:00.080><c> to</c><00:03:00.239><c> the</c><00:03:00.319><c> side</c><00:03:00.640><c> for</c><00:03:00.800><c> grilling</c><00:03:01.040><c> your</c>
[181 - 181] that to the side for grilling your
[181 - 182] that to the side for grilling your chickie<00:03:01.519><c> in</c><00:03:01.599><c> a</c><00:03:01.680><c> second</c><00:03:02.000><c> now</c><00:03:02.239><c> a</c><00:03:02.400><c> rice</c><00:03:02.640><c> bowl</c>
[182 - 182] chickie in a second now a rice bowl
[182 - 184] chickie in a second now a rice bowl isn't<00:03:03.200><c> made</c><00:03:03.599><c> special</c><00:03:03.920><c> by</c><00:03:04.080><c> the</c><00:03:04.159><c> glorious</c>
[184 - 184] isn't made special by the glorious
[184 - 186] isn't made special by the glorious peanut<00:03:05.120><c> allergy</c><00:03:05.519><c> heavy</c><00:03:05.840><c> sauces</c><00:03:06.480><c> it's</c><00:03:06.720><c> also</c>
[186 - 186] peanut allergy heavy sauces it's also
[186 - 188] peanut allergy heavy sauces it's also made<00:03:07.120><c> with</c><00:03:07.280><c> the</c><00:03:07.360><c> other</c><00:03:07.599><c> textural</c><00:03:08.000><c> elements</c>
[188 - 188] made with the other textural elements
[188 - 190] made with the other textural elements that<00:03:08.400><c> you</c><00:03:08.560><c> lay</c><00:03:08.800><c> atop</c><00:03:09.120><c> your</c><00:03:09.360><c> rice</c><00:03:09.760><c> first</c><00:03:10.080><c> up</c><00:03:10.159><c> my</c>
[190 - 190] that you lay atop your rice first up my
[190 - 191] that you lay atop your rice first up my classic<00:03:10.720><c> soft</c><00:03:10.879><c> boiled</c><00:03:11.200><c> eggs</c><00:03:11.519><c> everyone</c><00:03:11.760><c> seems</c>
[191 - 192] classic soft boiled eggs everyone seems
[192 - 194] classic soft boiled eggs everyone seems to<00:03:12.080><c> be</c><00:03:12.239><c> oh</c><00:03:12.480><c> so</c><00:03:12.720><c> mystified</c><00:03:13.200><c> by</c><00:03:13.360><c> how</c><00:03:13.519><c> i</c><00:03:13.599><c> do</c><00:03:13.760><c> these</c>
[194 - 194] to be oh so mystified by how i do these
[194 - 195] to be oh so mystified by how i do these look<00:03:14.319><c> it's</c><00:03:14.640><c> very</c><00:03:14.959><c> basic</c><00:03:15.360><c> get</c><00:03:15.519><c> a</c><00:03:15.599><c> pot</c><00:03:15.760><c> of</c>
[195 - 195] look it's very basic get a pot of
[195 - 197] look it's very basic get a pot of boiling<00:03:16.159><c> water</c><00:03:16.480><c> over</c><00:03:16.640><c> medium-high</c><00:03:17.120><c> heat</c><00:03:17.360><c> then</c>
[197 - 197] boiling water over medium-high heat then
[197 - 199] boiling water over medium-high heat then just<00:03:17.760><c> slightly</c><00:03:18.319><c> reduce</c><00:03:18.640><c> the</c><00:03:18.800><c> temp</c><00:03:19.040><c> so</c><00:03:19.120><c> it's</c><00:03:19.280><c> a</c>
[199 - 199] just slightly reduce the temp so it's a
[199 - 201] just slightly reduce the temp so it's a gentler<00:03:20.000><c> less</c><00:03:20.480><c> violent</c><00:03:20.879><c> boil</c><00:03:21.200><c> add</c><00:03:21.440><c> in</c><00:03:21.519><c> four</c>
[201 - 201] gentler less violent boil add in four
[201 - 203] gentler less violent boil add in four whole<00:03:21.920><c> eggs</c><00:03:22.159><c> and</c><00:03:22.319><c> let</c><00:03:22.480><c> those</c><00:03:22.640><c> boil</c><00:03:22.959><c> for</c>
[203 - 203] whole eggs and let those boil for
[203 - 205] whole eggs and let those boil for exactly<00:03:23.680><c> 6</c><00:03:23.840><c> minutes</c><00:03:24.239><c> and</c><00:03:24.400><c> 30</c><00:03:24.720><c> seconds</c>
[205 - 205] exactly 6 minutes and 30 seconds
[205 - 206] exactly 6 minutes and 30 seconds immediately<00:03:25.760><c> removed</c><00:03:26.080><c> from</c><00:03:26.159><c> the</c><00:03:26.239><c> water</c><00:03:26.560><c> and</c>
[206 - 206] immediately removed from the water and
[206 - 208] immediately removed from the water and placed<00:03:26.959><c> into</c><00:03:27.120><c> an</c><00:03:27.280><c> ice</c><00:03:27.440><c> bath</c><00:03:27.680><c> cool</c><00:03:27.920><c> just</c><00:03:28.080><c> until</c>
[208 - 208] placed into an ice bath cool just until
[208 - 210] placed into an ice bath cool just until they're<00:03:28.480><c> warm</c><00:03:28.720><c> but</c><00:03:28.879><c> not</c><00:03:29.120><c> hot</c><00:03:29.360><c> about</c><00:03:29.519><c> 5</c><00:03:29.760><c> minutes</c>
[210 - 210] they're warm but not hot about 5 minutes
[210 - 211] they're warm but not hot about 5 minutes then<00:03:30.239><c> gently</c><00:03:30.560><c> crack</c><00:03:30.799><c> the</c><00:03:30.879><c> shell</c><00:03:31.200><c> all</c><00:03:31.440><c> over</c><00:03:31.599><c> the</c>
[211 - 211] then gently crack the shell all over the
[211 - 213] then gently crack the shell all over the egg<00:03:31.920><c> peel</c><00:03:32.080><c> them</c><00:03:32.239><c> under</c><00:03:32.480><c> a</c><00:03:32.560><c> light</c><00:03:32.720><c> stream</c><00:03:32.959><c> of</c>
[213 - 213] egg peel them under a light stream of
[213 - 214] egg peel them under a light stream of water<00:03:33.440><c> this</c><00:03:33.519><c> will</c><00:03:33.760><c> really</c><00:03:34.000><c> help</c><00:03:34.159><c> get</c><00:03:34.319><c> that</c>
[214 - 214] water this will really help get that
[214 - 215] water this will really help get that shell<00:03:34.799><c> off</c><00:03:34.959><c> of</c><00:03:35.040><c> there</c><00:03:35.200><c> then</c><00:03:35.360><c> cut</c><00:03:35.519><c> it</c><00:03:35.680><c> in</c><00:03:35.760><c> half</c>
[215 - 216] shell off of there then cut it in half
[216 - 217] shell off of there then cut it in half to<00:03:36.159><c> reveal</c><00:03:36.480><c> a</c><00:03:36.640><c> gentle</c><00:03:36.959><c> dribble</c><00:03:37.360><c> of</c><00:03:37.599><c> liquid</c>
[217 - 218] to reveal a gentle dribble of liquid
[218 - 220] to reveal a gentle dribble of liquid gold<00:03:38.400><c> encased</c><00:03:38.799><c> by</c><00:03:38.959><c> a</c><00:03:39.120><c> perfectly</c><00:03:39.519><c> cooked</c><00:03:39.840><c> egg</c>
[220 - 220] gold encased by a perfectly cooked egg
[220 - 221] gold encased by a perfectly cooked egg free<00:03:40.319><c> cucumber</c><00:03:40.799><c> it's</c><00:03:40.959><c> real</c><00:03:41.200><c> easy</c><00:03:41.440><c> either</c>
[221 - 221] free cucumber it's real easy either
[221 - 223] free cucumber it's real easy either slice<00:03:41.920><c> it</c><00:03:42.000><c> into</c><00:03:42.159><c> coins</c><00:03:42.480><c> or</c><00:03:42.640><c> if</c><00:03:42.720><c> you're</c><00:03:42.879><c> a</c><00:03:42.959><c> real</c>
[223 - 223] slice it into coins or if you're a real
[223 - 224] slice it into coins or if you're a real g<00:03:43.440><c> cut</c><00:03:43.680><c> your</c><00:03:43.840><c> cuke</c><00:03:44.080><c> in</c><00:03:44.159><c> half</c><00:03:44.400><c> then</c><00:03:44.560><c> slice</c><00:03:44.799><c> it</c><00:03:44.879><c> a</c>
[224 - 224] g cut your cuke in half then slice it a
[224 - 226] g cut your cuke in half then slice it a mandolin<00:03:45.360><c> lengthwise</c><00:03:45.840><c> to</c><00:03:45.920><c> get</c><00:03:46.080><c> pepperdill</c>
[226 - 226] mandolin lengthwise to get pepperdill
[226 - 229] mandolin lengthwise to get pepperdill like<00:03:46.879><c> slices</c><00:03:47.440><c> very</c><00:03:48.080><c> fine</c><00:03:48.319><c> dining</c><00:03:48.720><c> of</c><00:03:48.879><c> you</c><00:03:49.200><c> last</c>
[229 - 229] like slices very fine dining of you last
[229 - 231] like slices very fine dining of you last but<00:03:49.599><c> not</c><00:03:49.760><c> least</c><00:03:50.080><c> your</c><00:03:50.319><c> carrots</c><00:03:50.799><c> simply</c>
[231 - 231] but not least your carrots simply
[231 - 232] but not least your carrots simply julienne<00:03:51.440><c> one</c><00:03:51.599><c> to</c><00:03:51.680><c> two</c><00:03:51.840><c> large</c><00:03:52.080><c> carrots</c><00:03:52.400><c> and</c>
[232 - 232] julienne one to two large carrots and
[232 - 234] julienne one to two large carrots and toss<00:03:52.799><c> that</c><00:03:52.879><c> together</c><00:03:53.200><c> with</c><00:03:53.360><c> salted</c><00:03:53.680><c> taste</c><00:03:54.000><c> the</c>
[234 - 234] toss that together with salted taste the
[234 - 235] toss that together with salted taste the juice<00:03:54.319><c> of</c><00:03:54.400><c> one</c><00:03:54.560><c> lime</c><00:03:54.879><c> half</c><00:03:55.040><c> a</c><00:03:55.120><c> teaspoon</c><00:03:55.439><c> or</c>
[235 - 235] juice of one lime half a teaspoon or
[235 - 236] juice of one lime half a teaspoon or three<00:03:55.680><c> grams</c><00:03:55.920><c> of</c><00:03:56.000><c> sesame</c><00:03:56.400><c> oil</c><00:03:56.640><c> and</c><00:03:56.720><c> toss</c>
[236 - 236] three grams of sesame oil and toss
[236 - 238] three grams of sesame oil and toss together<00:03:57.280><c> until</c><00:03:57.599><c> evenly</c><00:03:58.000><c> coated</c><00:03:58.400><c> these</c><00:03:58.560><c> are</c>
[238 - 238] together until evenly coated these are
[238 - 239] together until evenly coated these are shockingly<00:03:59.200><c> delicious</c><00:03:59.599><c> so</c><00:03:59.760><c> please</c>
[239 - 240] shockingly delicious so please
[240 - 241] shockingly delicious so please understand<00:04:00.319><c> that</c><00:04:00.480><c> unseasoned</c><00:04:00.879><c> carrots</c><00:04:01.200><c> or</c>
[241 - 241] understand that unseasoned carrots or
[241 - 243] understand that unseasoned carrots or really<00:04:01.599><c> any</c><00:04:01.760><c> food</c><00:04:01.920><c> for</c><00:04:02.080><c> that</c><00:04:02.159><c> matter</c><00:04:02.480><c> is</c><00:04:02.640><c> 100</c>
[243 - 243] really any food for that matter is 100
[243 - 245] really any food for that matter is 100 not<00:04:03.920><c> pee</c><00:04:04.319><c> last</c><00:04:04.480><c> but</c><00:04:04.640><c> not</c><00:04:04.799><c> least</c><00:04:05.040><c> one</c><00:04:05.280><c> avocado</c>
[245 - 245] not pee last but not least one avocado
[245 - 247] not pee last but not least one avocado halved<00:04:06.319><c> quartered</c><00:04:06.799><c> peeled</c><00:04:07.200><c> and</c><00:04:07.280><c> then</c><00:04:07.439><c> sliced</c>
[247 - 247] halved quartered peeled and then sliced
[247 - 249] halved quartered peeled and then sliced into<00:04:07.920><c> quarter</c><00:04:08.159><c> inch</c><00:04:08.400><c> slices</c><00:04:08.799><c> optionally</c><00:04:09.120><c> hit</c>
[249 - 249] into quarter inch slices optionally hit
[249 - 250] into quarter inch slices optionally hit it<00:04:09.360><c> with</c><00:04:09.439><c> a</c><00:04:09.519><c> touch</c><00:04:09.760><c> of</c><00:04:09.840><c> flaky</c><00:04:10.159><c> salt</c><00:04:10.480><c> and</c><00:04:10.640><c> lime</c>
[250 - 250] it with a touch of flaky salt and lime
[250 - 252] it with a touch of flaky salt and lime juice<00:04:11.200><c> and</c><00:04:11.280><c> last</c><00:04:11.439><c> but</c><00:04:11.599><c> not</c><00:04:11.760><c> least</c><00:04:11.920><c> let's</c><00:04:12.159><c> talk</c>
[252 - 252] juice and last but not least let's talk
[252 - 253] juice and last but not least let's talk about<00:04:12.480><c> our</c><00:04:12.640><c> beautiful</c><00:04:12.959><c> yakitori</c><00:04:13.519><c> chicken</c>
[253 - 253] about our beautiful yakitori chicken
[253 - 256] about our beautiful yakitori chicken first<00:04:14.080><c> cut</c><00:04:14.319><c> six</c><00:04:14.799><c> boneless</c><00:04:15.439><c> skinless</c><00:04:15.840><c> chicken</c>
[256 - 256] first cut six boneless skinless chicken
[256 - 257] first cut six boneless skinless chicken thighs<00:04:16.400><c> into</c><00:04:16.560><c> one</c><00:04:16.720><c> inch</c><00:04:16.880><c> pieces</c><00:04:17.280><c> skewer</c><00:04:17.600><c> them</c>
[257 - 257] thighs into one inch pieces skewer them
[257 - 259] thighs into one inch pieces skewer them onto<00:04:17.919><c> wooden</c><00:04:18.160><c> skewers</c><00:04:18.639><c> and</c><00:04:18.720><c> you</c><00:04:18.799><c> should</c><00:04:19.040><c> end</c>
[259 - 259] onto wooden skewers and you should end
[259 - 260] onto wooden skewers and you should end up<00:04:19.280><c> with</c><00:04:19.440><c> about</c><00:04:19.680><c> six</c><00:04:19.840><c> to</c><00:04:20.000><c> eight</c><00:04:20.160><c> total</c><00:04:20.400><c> skewers</c>
[260 - 260] up with about six to eight total skewers
[260 - 262] up with about six to eight total skewers lightly<00:04:21.199><c> grease</c><00:04:21.440><c> those</c><00:04:21.519><c> chicken</c><00:04:21.840><c> pieces</c><00:04:22.079><c> with</c>
[262 - 262] lightly grease those chicken pieces with
[262 - 263] lightly grease those chicken pieces with spray<00:04:22.560><c> oil</c><00:04:22.800><c> season</c><00:04:23.040><c> them</c><00:04:23.360><c> generously</c><00:04:23.759><c> with</c>
[263 - 263] spray oil season them generously with
[263 - 265] spray oil season them generously with salt<00:04:24.240><c> and</c><00:04:24.400><c> pepper</c><00:04:24.720><c> on</c><00:04:24.880><c> all</c><00:04:25.120><c> sides</c><00:04:25.440><c> then</c><00:04:25.600><c> just</c>
[265 - 265] salt and pepper on all sides then just
[265 - 267] salt and pepper on all sides then just preheat<00:04:26.000><c> a</c><00:04:26.160><c> grill</c><00:04:26.320><c> to</c><00:04:26.479><c> medium-high</c><00:04:26.960><c> heat</c><00:04:27.120><c> in</c>
[267 - 267] preheat a grill to medium-high heat in
[267 - 268] preheat a grill to medium-high heat in our<00:04:27.360><c> case</c><00:04:27.600><c> we</c><00:04:27.759><c> decided</c><00:04:28.000><c> to</c><00:04:28.080><c> use</c><00:04:28.240><c> a</c><00:04:28.320><c> conroe</c>
[268 - 268] our case we decided to use a conroe
[268 - 270] our case we decided to use a conroe yakitori<00:04:29.280><c> style</c><00:04:29.600><c> grill</c><00:04:29.919><c> with</c><00:04:30.080><c> bean</c><00:04:30.240><c> chotan</c>
[270 - 270] yakitori style grill with bean chotan
[270 - 272] yakitori style grill with bean chotan coals<00:04:31.120><c> because</c><00:04:31.520><c> the</c><00:04:31.680><c> flecks</c><00:04:32.240><c> anyway</c><00:04:32.479><c> once</c><00:04:32.720><c> hot</c>
[272 - 272] coals because the flecks anyway once hot
[272 - 274] coals because the flecks anyway once hot grease<00:04:33.199><c> your</c><00:04:33.280><c> grill</c><00:04:33.600><c> place</c><00:04:33.840><c> on</c><00:04:34.000><c> your</c><00:04:34.080><c> skewers</c>
[274 - 274] grease your grill place on your skewers
[274 - 275] grease your grill place on your skewers and<00:04:34.560><c> let</c><00:04:34.720><c> those</c><00:04:34.960><c> cook</c><00:04:35.120><c> for</c><00:04:35.280><c> about</c><00:04:35.440><c> 5-10</c>
[275 - 275] and let those cook for about 5-10
[275 - 277] and let those cook for about 5-10 minutes<00:04:36.240><c> turning</c><00:04:36.560><c> every</c><00:04:36.720><c> minute</c><00:04:37.040><c> or</c><00:04:37.120><c> so</c><00:04:37.360><c> and</c>
[277 - 277] minutes turning every minute or so and
[277 - 278] minutes turning every minute or so and as<00:04:37.600><c> soon</c><00:04:37.759><c> as</c><00:04:37.919><c> they're</c><00:04:38.000><c> cooked</c><00:04:38.240><c> all</c><00:04:38.320><c> the</c><00:04:38.400><c> way</c>
[278 - 278] as soon as they're cooked all the way
[278 - 280] as soon as they're cooked all the way through<00:04:38.720><c> with</c><00:04:38.880><c> a</c><00:04:39.040><c> beautiful</c><00:04:39.600><c> deep</c><00:04:39.840><c> browning</c>
[280 - 280] through with a beautiful deep browning
[280 - 281] through with a beautiful deep browning and<00:04:40.400><c> some</c><00:04:40.560><c> nice</c><00:04:40.880><c> light</c><00:04:41.120><c> char</c><00:04:41.440><c> brush</c><00:04:41.600><c> them</c><00:04:41.759><c> on</c>
[281 - 281] and some nice light char brush them on
[281 - 283] and some nice light char brush them on all<00:04:42.080><c> sides</c><00:04:42.320><c> with</c><00:04:42.479><c> your</c><00:04:42.639><c> glaze</c><00:04:43.040><c> and</c><00:04:43.120><c> then</c><00:04:43.360><c> blast</c>
[283 - 283] all sides with your glaze and then blast
[283 - 285] all sides with your glaze and then blast them<00:04:44.000><c> on</c><00:04:44.080><c> high</c><00:04:44.240><c> heat</c><00:04:44.479><c> to</c><00:04:44.560><c> caramelize</c><00:04:45.040><c> that</c>
[285 - 285] them on high heat to caramelize that
[285 - 287] them on high heat to caramelize that glaze<00:04:45.600><c> deeply</c><00:04:46.160><c> under</c><00:04:46.400><c> the</c><00:04:46.560><c> chicken</c><00:04:46.880><c> then</c>
[287 - 287] glaze deeply under the chicken then
[287 - 288] glaze deeply under the chicken then immediately<00:04:47.440><c> remove</c><00:04:47.680><c> from</c><00:04:47.840><c> the</c><00:04:47.919><c> grill</c><00:04:48.080><c> to</c>
[288 - 288] immediately remove from the grill to
[288 - 289] immediately remove from the grill to prevent<00:04:48.560><c> burning</c><00:04:48.960><c> and</c><00:04:49.120><c> repeat</c><00:04:49.520><c> with</c><00:04:49.680><c> all</c><00:04:49.840><c> of</c>
[289 - 289] prevent burning and repeat with all of
[289 - 291] prevent burning and repeat with all of your<00:04:50.080><c> skewers</c><00:04:50.639><c> i</c><00:04:50.720><c> mean</c><00:04:51.199><c> look</c><00:04:51.440><c> at</c><00:04:51.520><c> these</c>
[291 - 291] your skewers i mean look at these
[291 - 293] your skewers i mean look at these somehow<00:04:52.240><c> the</c><00:04:52.320><c> appearance</c><00:04:52.720><c> of</c><00:04:52.800><c> these</c>
[293 - 293] somehow the appearance of these
[293 - 295] somehow the appearance of these encapsulates<00:04:53.840><c> all</c><00:04:54.000><c> human</c><00:04:54.320><c> desire</c><00:04:54.960><c> on</c><00:04:55.199><c> one</c>
[295 - 295] encapsulates all human desire on one
[295 - 297] encapsulates all human desire on one skewer<00:04:56.240><c> let's</c><00:04:56.479><c> assemble</c><00:04:56.960><c> first</c><00:04:57.199><c> get</c><00:04:57.360><c> a</c><00:04:57.440><c> nice</c>
[297 - 297] skewer let's assemble first get a nice
[297 - 299] skewer let's assemble first get a nice bowl<00:04:57.919><c> this</c><00:04:58.080><c> recipe</c><00:04:58.400><c> makes</c><00:04:58.560><c> enough</c><00:04:58.800><c> for</c><00:04:58.880><c> four</c>
[299 - 299] bowl this recipe makes enough for four
[299 - 300] bowl this recipe makes enough for four to<00:04:59.120><c> six</c><00:04:59.360><c> people</c><00:04:59.520><c> so</c><00:04:59.680><c> fill</c><00:04:59.919><c> that</c><00:05:00.080><c> brother</c><00:05:00.320><c> up</c>
[300 - 300] to six people so fill that brother up
[300 - 302] to six people so fill that brother up with<00:05:00.720><c> the</c><00:05:00.960><c> desired</c><00:05:01.520><c> amount</c><00:05:01.759><c> of</c><00:05:01.919><c> rice</c><00:05:02.240><c> followed</c>
[302 - 302] with the desired amount of rice followed
[302 - 303] with the desired amount of rice followed by<00:05:02.639><c> one</c><00:05:02.800><c> to</c><00:05:02.960><c> two</c><00:05:03.120><c> of</c><00:05:03.199><c> your</c><00:05:03.280><c> chicken</c><00:05:03.520><c> skewers</c>
[303 - 304] by one to two of your chicken skewers
[304 - 305] by one to two of your chicken skewers per<00:05:04.240><c> plate</c><00:05:04.479><c> gently</c><00:05:04.800><c> lay</c><00:05:04.960><c> atop</c><00:05:05.199><c> your</c><00:05:05.360><c> carrots</c>
[305 - 305] per plate gently lay atop your carrots
[305 - 306] per plate gently lay atop your carrots then<00:05:05.840><c> decide</c><00:05:06.160><c> you</c><00:05:06.320><c> didn't</c><00:05:06.479><c> like</c><00:05:06.560><c> where</c><00:05:06.720><c> that</c>
[306 - 306] then decide you didn't like where that
[306 - 308] then decide you didn't like where that was<00:05:07.039><c> so</c><00:05:07.280><c> scoot</c><00:05:07.520><c> them</c><00:05:07.680><c> over</c><00:05:07.840><c> a</c><00:05:07.919><c> bit</c><00:05:08.080><c> then</c><00:05:08.320><c> lay</c><00:05:08.479><c> on</c>
[308 - 308] was so scoot them over a bit then lay on
[308 - 310] was so scoot them over a bit then lay on your<00:05:08.800><c> cucumber</c><00:05:09.360><c> nicely</c><00:05:10.000><c> on</c><00:05:10.080><c> the</c><00:05:10.240><c> plate</c><00:05:10.560><c> next</c>
[310 - 310] your cucumber nicely on the plate next
[310 - 312] your cucumber nicely on the plate next up<00:05:10.960><c> one</c><00:05:11.120><c> to</c><00:05:11.280><c> two</c><00:05:11.440><c> halves</c><00:05:11.680><c> of</c><00:05:11.840><c> our</c><00:05:12.080><c> perfectly</c>
[312 - 312] up one to two halves of our perfectly
[312 - 314] up one to two halves of our perfectly soft<00:05:12.800><c> boiled</c><00:05:13.120><c> eggs</c><00:05:13.440><c> a</c><00:05:13.600><c> small</c><00:05:13.840><c> handful</c><00:05:14.240><c> of</c>
[314 - 314] soft boiled eggs a small handful of
[314 - 315] soft boiled eggs a small handful of thinly<00:05:14.639><c> sliced</c><00:05:14.880><c> green</c><00:05:15.120><c> onion</c><00:05:15.440><c> a</c><00:05:15.520><c> generous</c>
[315 - 315] thinly sliced green onion a generous
[315 - 317] thinly sliced green onion a generous dollop<00:05:16.320><c> of</c><00:05:16.400><c> your</c><00:05:16.560><c> spicy</c><00:05:17.039><c> peanut</c><00:05:17.440><c> sauce</c><00:05:17.840><c> you</c>
[317 - 318] dollop of your spicy peanut sauce you
[318 - 319] dollop of your spicy peanut sauce you can<00:05:18.160><c> optionally</c><00:05:18.479><c> add</c><00:05:18.639><c> some</c><00:05:18.800><c> crushed</c><00:05:19.039><c> toasted</c>
[319 - 319] can optionally add some crushed toasted
[319 - 321] can optionally add some crushed toasted peanuts<00:05:19.759><c> on</c><00:05:19.840><c> top</c><00:05:20.080><c> of</c><00:05:20.160><c> that</c><00:05:20.320><c> peanut</c><00:05:20.720><c> sauce</c><00:05:21.039><c> see</c>
[321 - 321] peanuts on top of that peanut sauce see
[321 - 322] peanuts on top of that peanut sauce see how<00:05:21.280><c> much</c><00:05:21.440><c> better</c><00:05:21.600><c> that</c><00:05:21.680><c> looks</c><00:05:22.000><c> and</c><00:05:22.080><c> then</c><00:05:22.160><c> your</c>
[322 - 322] how much better that looks and then your
[322 - 323] how much better that looks and then your avocado<00:05:22.800><c> because</c><00:05:23.039><c> you</c><00:05:23.120><c> almost</c><00:05:23.280><c> forgot</c><00:05:23.600><c> it</c><00:05:23.759><c> and</c>
[323 - 323] avocado because you almost forgot it and
[323 - 325] avocado because you almost forgot it and lastly<00:05:24.400><c> if</c><00:05:24.479><c> you</c><00:05:24.639><c> have</c><00:05:24.720><c> any</c><00:05:24.880><c> leftover</c><00:05:25.360><c> glaze</c>
[325 - 325] lastly if you have any leftover glaze
[325 - 328] lastly if you have any leftover glaze give<00:05:25.840><c> your</c><00:05:26.000><c> chicken</c><00:05:26.400><c> a</c><00:05:26.639><c> tiny</c><00:05:27.120><c> extra</c><00:05:27.600><c> drizzled</c>
[328 - 328] give your chicken a tiny extra drizzled
[328 - 330] give your chicken a tiny extra drizzled atop<00:05:28.800><c> it's</c><00:05:28.960><c> glistening</c><00:05:29.759><c> skewer</c><00:05:30.320><c> then</c><00:05:30.479><c> get</c>
[330 - 330] atop it's glistening skewer then get
[330 - 332] atop it's glistening skewer then get ready<00:05:30.880><c> to</c><00:05:30.960><c> sit</c><00:05:31.120><c> down</c><00:05:31.280><c> to</c><00:05:31.360><c> no</c><00:05:31.600><c> ordinary</c><00:05:32.080><c> rice</c>
[332 - 332] ready to sit down to no ordinary rice
[332 - 334] ready to sit down to no ordinary rice bowl<00:05:32.720><c> this</c><00:05:32.880><c> is</c><00:05:33.039><c> a</c><00:05:33.199><c> full-blown</c><00:05:33.759><c> eating</c>
[334 - 334] bowl this is a full-blown eating
[334 - 335] bowl this is a full-blown eating experience<00:05:34.639><c> that</c><00:05:34.720><c> will</c><00:05:34.880><c> leave</c><00:05:35.120><c> you</c><00:05:35.440><c> feeling</c>
[335 - 335] experience that will leave you feeling
[335 - 337] experience that will leave you feeling like<00:05:36.000><c> a</c><00:05:36.160><c> triathlete</c><00:05:36.960><c> with</c><00:05:37.120><c> the</c><00:05:37.199><c> strength</c><00:05:37.600><c> of</c>
[337 - 337] like a triathlete with the strength of
[337 - 339] like a triathlete with the strength of 10<00:05:38.160><c> 000</c><00:05:38.560><c> men</c><00:05:38.880><c> or</c><00:05:39.039><c> maybe</c><00:05:39.280><c> you'll</c><00:05:39.520><c> feel</c>
[339 - 339] 10 000 men or maybe you'll feel
[339 - 341] 10 000 men or maybe you'll feel relatively<00:05:40.320><c> nice</c><00:05:40.639><c> i</c><00:05:40.800><c> don't</c><00:05:40.880><c> know</c><00:05:41.120><c> now</c><00:05:41.280><c> let's</c>
[341 - 341] relatively nice i don't know now let's
[341 - 343] relatively nice i don't know now let's taste<00:05:41.680><c> test</c><00:05:42.000><c> and</c><00:05:42.160><c> see</c><00:05:42.400><c> how</c><00:05:42.639><c> good</c><00:05:42.960><c> this</c><00:05:43.199><c> really</c>
[343 - 343] taste test and see how good this really
[343 - 346] taste test and see how good this really is<00:05:44.160><c> right</c><00:05:44.560><c> a</c><00:05:44.800><c> healthy</c><00:05:45.440><c> rice</c><00:05:45.759><c> bowl</c><00:05:46.080><c> if</c><00:05:46.240><c> anyone's</c>
[346 - 346] is right a healthy rice bowl if anyone's
[346 - 348] is right a healthy rice bowl if anyone's wondering<00:05:47.039><c> for</c><00:05:47.199><c> the</c><00:05:47.280><c> sake</c><00:05:47.520><c> of</c><00:05:47.600><c> the</c><00:05:47.759><c> photo</c><00:05:48.080><c> and</c>
[348 - 348] wondering for the sake of the photo and
[348 - 349] wondering for the sake of the photo and the<00:05:48.240><c> b-roll</c><00:05:48.639><c> of</c><00:05:48.720><c> course</c><00:05:48.960><c> i</c><00:05:49.120><c> fill</c><00:05:49.280><c> this</c><00:05:49.520><c> out</c>
[349 - 349] the b-roll of course i fill this out
[349 - 351] the b-roll of course i fill this out with<00:05:49.759><c> rice</c><00:05:50.080><c> this</c><00:05:50.240><c> is</c><00:05:50.320><c> not</c><00:05:50.560><c> a</c><00:05:50.639><c> single</c><00:05:50.960><c> serving</c>
[351 - 351] with rice this is not a single serving
[351 - 353] with rice this is not a single serving the<00:05:51.600><c> vegetables</c><00:05:52.160><c> and</c><00:05:52.320><c> meat</c><00:05:52.639><c> are</c><00:05:52.800><c> but</c><00:05:52.960><c> the</c><00:05:53.199><c> rice</c>
[353 - 353] the vegetables and meat are but the rice
[353 - 357] the vegetables and meat are but the rice is<00:05:53.600><c> like</c><00:05:54.000><c> three</c><00:05:54.400><c> times</c><00:05:54.720><c> that</c><00:05:55.120><c> skewer</c><00:05:55.680><c> first</c>
[357 - 357] is like three times that skewer first
[357 - 359] is like three times that skewer first it<00:05:57.919><c> is</c><00:05:58.080><c> perfect</c><00:05:58.720><c> the</c><00:05:58.880><c> chicken</c><00:05:59.360><c> beautifully</c>
[359 - 359] it is perfect the chicken beautifully
[359 - 362] it is perfect the chicken beautifully moist<00:06:00.160><c> but</c><00:06:00.319><c> that</c><00:06:00.560><c> binch</c><00:06:01.120><c> on</c><00:06:01.360><c> grill</c><00:06:01.840><c> obviously</c>
[362 - 362] moist but that binch on grill obviously
[362 - 363] moist but that binch on grill obviously not<00:06:02.319><c> everyone</c><00:06:02.560><c> has</c><00:06:02.639><c> a</c><00:06:02.720><c> pizza</c><00:06:03.039><c> ton</c><00:06:03.360><c> you</c><00:06:03.440><c> do</c><00:06:03.520><c> it</c>
[363 - 363] not everyone has a pizza ton you do it
[363 - 364] not everyone has a pizza ton you do it in<00:06:03.680><c> a</c><00:06:03.759><c> pan</c><00:06:04.000><c> you</c><00:06:04.080><c> can</c><00:06:04.160><c> do</c><00:06:04.240><c> it</c><00:06:04.319><c> on</c><00:06:04.400><c> a</c><00:06:04.479><c> grill</c><00:06:04.800><c> it's</c>
[364 - 364] in a pan you can do it on a grill it's
[364 - 367] in a pan you can do it on a grill it's up<00:06:05.120><c> to</c><00:06:05.280><c> you</c><00:06:05.600><c> but</c><00:06:05.840><c> this</c><00:06:06.319><c> has</c><00:06:06.560><c> that</c><00:06:06.720><c> nice</c><00:06:06.960><c> smoky</c>
[367 - 367] up to you but this has that nice smoky
[367 - 368] up to you but this has that nice smoky flavor<00:06:07.680><c> with</c><00:06:07.840><c> the</c><00:06:08.000><c> sweetness</c><00:06:08.560><c> of</c><00:06:08.639><c> the</c>
[368 - 368] flavor with the sweetness of the
[368 - 370] flavor with the sweetness of the teriyaki<00:06:09.199><c> sauce</c><00:06:09.440><c> but</c><00:06:09.520><c> we</c><00:06:09.600><c> made</c><00:06:09.759><c> it</c><00:06:09.840><c> a</c><00:06:09.919><c> little</c>
[370 - 370] teriyaki sauce but we made it a little
[370 - 371] teriyaki sauce but we made it a little lighter<00:06:10.400><c> sugar</c><00:06:10.800><c> all</c><00:06:10.880><c> right</c><00:06:11.120><c> it's</c><00:06:11.199><c> not</c><00:06:11.440><c> super</c>
[371 - 371] lighter sugar all right it's not super
[371 - 374] lighter sugar all right it's not super sugary<00:06:12.319><c> but</c><00:06:12.479><c> it</c><00:06:12.560><c> still</c><00:06:12.800><c> has</c><00:06:12.960><c> that</c><00:06:13.120><c> acidic</c><00:06:13.759><c> soy</c>
[374 - 374] sugary but it still has that acidic soy
[374 - 376] sugary but it still has that acidic soy thrust<00:06:15.039><c> if</c><00:06:15.120><c> you</c><00:06:15.280><c> will</c><00:06:15.520><c> and</c><00:06:15.600><c> if</c><00:06:15.759><c> your</c><00:06:15.919><c> soft</c>
[376 - 376] thrust if you will and if your soft
[376 - 378] thrust if you will and if your soft boiled<00:06:16.400><c> egg</c><00:06:16.560><c> ain't</c><00:06:16.720><c> doing</c><00:06:16.960><c> this</c>
[378 - 378] boiled egg ain't doing this
[378 - 379] boiled egg ain't doing this don't<00:06:18.319><c> give</c><00:06:18.479><c> me</c><00:06:18.639><c> a</c><00:06:18.720><c> goddamn</c><00:06:19.120><c> phone</c><00:06:19.360><c> call</c><00:06:19.600><c> the</c>
[379 - 379] don't give me a goddamn phone call the
[379 - 381] don't give me a goddamn phone call the rest<00:06:20.000><c> of</c><00:06:20.080><c> this</c><00:06:20.400><c> obviously</c><00:06:20.720><c> you</c><00:06:20.880><c> can</c><00:06:20.960><c> mix</c><00:06:21.199><c> all</c>
[381 - 381] rest of this obviously you can mix all
[381 - 382] rest of this obviously you can mix all together<00:06:21.600><c> you</c><00:06:21.680><c> can</c><00:06:21.759><c> eat</c><00:06:21.919><c> this</c><00:06:22.000><c> how</c><00:06:22.160><c> you</c><00:06:22.240><c> want</c>
[382 - 382] together you can eat this how you want
[382 - 383] together you can eat this how you want one<00:06:22.800><c> element</c><00:06:23.120><c> at</c><00:06:23.280><c> a</c><00:06:23.440><c> time</c><00:06:23.680><c> with</c><00:06:23.759><c> a</c><00:06:23.759><c> little</c><00:06:23.919><c> bit</c>
[383 - 384] one element at a time with a little bit
[384 - 386] one element at a time with a little bit of<00:06:24.080><c> rice</c><00:06:24.319><c> in</c><00:06:24.479><c> between</c><00:06:24.720><c> each</c><00:06:24.960><c> bite</c><00:06:25.440><c> or</c><00:06:25.759><c> you</c><00:06:25.840><c> can</c>
[386 - 386] of rice in between each bite or you can
[386 - 387] of rice in between each bite or you can take<00:06:26.319><c> all</c><00:06:26.400><c> the</c><00:06:26.479><c> chicken</c><00:06:26.720><c> off</c><00:06:26.880><c> and</c><00:06:26.960><c> mix</c><00:06:27.120><c> it</c><00:06:27.199><c> all</c>
[387 - 387] take all the chicken off and mix it all
[387 - 388] take all the chicken off and mix it all together<00:06:27.520><c> with</c><00:06:27.600><c> a</c><00:06:27.680><c> peanut</c><00:06:27.919><c> sauce</c>
[388 - 388] together with a peanut sauce
[388 - 390] together with a peanut sauce oh<00:06:29.039><c> yeah</c><00:06:29.440><c> this</c><00:06:29.600><c> is</c><00:06:29.759><c> the</c><00:06:29.840><c> addition</c><00:06:30.240><c> you</c><00:06:30.319><c> want</c>
[390 - 390] oh yeah this is the addition you want
[390 - 392] oh yeah this is the addition you want with<00:06:30.800><c> all</c><00:06:30.880><c> this</c><00:06:31.039><c> being</c><00:06:31.199><c> so</c><00:06:31.360><c> low</c><00:06:31.520><c> calorie</c><00:06:31.919><c> the</c>
[392 - 392] with all this being so low calorie the
[392 - 394] with all this being so low calorie the peanut<00:06:32.479><c> sauce</c><00:06:32.800><c> gives</c><00:06:33.039><c> it</c><00:06:33.199><c> some</c><00:06:33.520><c> body</c><00:06:33.919><c> some</c>
[394 - 394] peanut sauce gives it some body some
[394 - 396] peanut sauce gives it some body some density<00:06:34.880><c> so</c><00:06:35.039><c> it's</c><00:06:35.120><c> not</c><00:06:35.360><c> all</c><00:06:35.680><c> light</c><00:06:35.919><c> but</c><00:06:36.080><c> you</c>
[396 - 396] density so it's not all light but you
[396 - 397] density so it's not all light but you can<00:06:36.240><c> go</c><00:06:36.400><c> as</c><00:06:36.560><c> hard</c><00:06:36.800><c> on</c><00:06:36.960><c> the</c><00:06:37.120><c> peanut</c><00:06:37.440><c> sauce</c><00:06:37.680><c> if</c>
[397 - 397] can go as hard on the peanut sauce if
[397 - 399] can go as hard on the peanut sauce if you<00:06:37.919><c> want</c><00:06:38.080><c> or</c><00:06:38.240><c> as</c><00:06:38.400><c> light</c><00:06:38.639><c> on</c><00:06:38.720><c> the</c><00:06:38.880><c> peanut</c><00:06:39.280><c> sauce</c>
[399 - 399] you want or as light on the peanut sauce
[399 - 401] you want or as light on the peanut sauce as<00:06:39.840><c> you</c><00:06:39.919><c> like</c><00:06:40.479><c> it</c><00:06:40.639><c> has</c><00:06:40.880><c> all</c><00:06:41.039><c> the</c><00:06:41.199><c> textures</c><00:06:41.680><c> all</c>
[401 - 401] as you like it has all the textures all
[401 - 403] as you like it has all the textures all the<00:06:41.919><c> flavors</c><00:06:42.319><c> you</c><00:06:42.479><c> want</c><00:06:42.800><c> it's</c><00:06:42.960><c> deliciously</c>
[403 - 403] the flavors you want it's deliciously
[403 - 406] the flavors you want it's deliciously satisfying<00:06:44.639><c> all</c><00:06:44.880><c> for</c><00:06:45.039><c> a</c><00:06:45.120><c> humble</c><00:06:45.520><c> price</c><00:06:46.080><c> of</c>
[406 - 406] satisfying all for a humble price of
[406 - 407] satisfying all for a humble price of this<00:06:46.479><c> right</c><00:06:46.720><c> here</c><00:06:47.039><c> and</c><00:06:47.120><c> a</c><00:06:47.199><c> caloric</c><00:06:47.600><c> count</c><00:06:47.919><c> of</c>
[407 - 408] this right here and a caloric count of
[408 - 409] this right here and a caloric count of this<00:06:48.319><c> right</c><00:06:48.479><c> here</c><00:06:48.800><c> and</c><00:06:49.039><c> thank</c><00:06:49.199><c> your</c><00:06:49.440><c> lucky</c>
[409 - 409] this right here and thank your lucky
[409 - 411] this right here and thank your lucky stars<00:06:50.080><c> because</c><00:06:50.240><c> you</c><00:06:50.400><c> don</c><00:06:50.639><c> gun</c><00:06:50.800><c> made</c><00:06:51.039><c> this</c>
[411 - 411] stars because you don gun made this
[411 - 413] stars because you don gun made this raspberry<00:06:51.840><c> or</c><00:06:52.000><c> you</c><00:06:52.160><c> can</c><00:06:52.240><c> just</c><00:06:52.400><c> go</c><00:06:52.560><c> to</c><00:06:52.639><c> hell</c><00:06:53.039><c> i</c>
[413 - 413] raspberry or you can just go to hell i
[413 - 414] raspberry or you can just go to hell i don't<00:06:53.280><c> care</c><00:06:53.759><c> you</c><00:06:53.919><c> want</c><00:06:54.000><c> to</c><00:06:54.080><c> know</c><00:06:54.160><c> what</c><00:06:54.319><c> else</c>
[414 - 414] don't care you want to know what else
[414 - 417] don't care you want to know what else has<00:06:54.880><c> sticky</c><00:06:55.440><c> meat</c><00:06:55.759><c> laying</c><00:06:56.080><c> atop</c><00:06:56.400><c> your</c><00:06:56.639><c> bowl</c>
[417 - 417] has sticky meat laying atop your bowl
[417 - 421] has sticky meat laying atop your bowl b-roll
[429 - 431] [Music] all<00:07:10.000><c> right</c><00:07:10.160><c> guys</c><00:07:10.400><c> and</c><00:07:10.560><c> that</c><00:07:10.880><c> is</c><00:07:11.120><c> it</c><00:07:11.280><c> so</c><00:07:11.520><c> we</c><00:07:11.680><c> made</c>
[431 - 432] all right guys and that is it so we made
[432 - 433] all right guys and that is it so we made our<00:07:12.160><c> perfect</c><00:07:12.639><c> rice</c><00:07:12.880><c> bowl</c><00:07:13.120><c> for</c><00:07:13.280><c> the</c><00:07:13.440><c> perfect</c>
[433 - 433] our perfect rice bowl for the perfect
[433 - 435] our perfect rice bowl for the perfect price<00:07:14.240><c> the</c><00:07:14.400><c> perfect</c><00:07:14.800><c> level</c><00:07:15.120><c> of</c><00:07:15.199><c> health</c><00:07:15.599><c> if</c><00:07:15.759><c> i</c>
[435 - 435] price the perfect level of health if i
[435 - 436] price the perfect level of health if i would<00:07:15.919><c> serve</c><00:07:16.160><c> this</c><00:07:16.319><c> at</c><00:07:16.400><c> a</c><00:07:16.479><c> restaurant</c><00:07:16.800><c> i</c>
[436 - 436] would serve this at a restaurant i
[436 - 438] would serve this at a restaurant i wouldn't<00:07:17.120><c> think</c><00:07:17.360><c> about</c><00:07:17.520><c> the</c><00:07:17.680><c> health</c><00:07:17.919><c> aspect</c>
[438 - 438] wouldn't think about the health aspect
[438 - 440] wouldn't think about the health aspect of<00:07:18.479><c> it</c><00:07:18.560><c> or</c><00:07:18.720><c> the</c><00:07:18.960><c> calorie</c><00:07:19.680><c> aspect</c><00:07:20.080><c> of</c><00:07:20.240><c> it</c><00:07:20.400><c> i</c>
[440 - 440] of it or the calorie aspect of it i
[440 - 442] of it or the calorie aspect of it i would<00:07:20.560><c> just</c><00:07:20.720><c> be</c><00:07:20.800><c> focusing</c><00:07:21.280><c> on</c><00:07:21.440><c> how</c><00:07:21.840><c> utterly</c>
[442 - 442] would just be focusing on how utterly
[442 - 444] would just be focusing on how utterly delicious<00:07:22.960><c> and</c><00:07:23.120><c> perfect</c><00:07:23.520><c> it</c><00:07:23.680><c> is</c><00:07:24.000><c> and</c><00:07:24.160><c> if</c><00:07:24.240><c> you</c>
[444 - 444] delicious and perfect it is and if you
[444 - 445] delicious and perfect it is and if you want<00:07:24.400><c> to</c><00:07:24.479><c> make</c><00:07:24.639><c> a</c><00:07:24.720><c> little</c><00:07:24.880><c> naughty</c><00:07:25.199><c> throw</c><00:07:25.440><c> some</c>
[445 - 445] want to make a little naughty throw some
[445 - 447] want to make a little naughty throw some pork<00:07:26.000><c> belly</c><00:07:26.319><c> on</c><00:07:26.400><c> there</c><00:07:26.639><c> it'd</c><00:07:26.800><c> be</c><00:07:27.039><c> pretty</c><00:07:27.280><c> good</c>
[447 - 447] pork belly on there it'd be pretty good
[447 - 448] pork belly on there it'd be pretty good so<00:07:27.840><c> with</c><00:07:28.000><c> all</c><00:07:28.080><c> that</c><00:07:28.160><c> being</c><00:07:28.319><c> said</c><00:07:28.560><c> if</c><00:07:28.639><c> you</c>
[448 - 448] so with all that being said if you
[448 - 449] so with all that being said if you enjoyed<00:07:29.039><c> this</c><00:07:29.120><c> video</c><00:07:29.360><c> or</c><00:07:29.440><c> you</c><00:07:29.599><c> learned</c>
[449 - 449] enjoyed this video or you learned
[449 - 451] enjoyed this video or you learned something<00:07:30.000><c> leave</c><00:07:30.160><c> a</c><00:07:30.240><c> like</c><00:07:30.479><c> subscribe</c><00:07:30.960><c> and</c><00:07:31.120><c> i</c>
[451 - 451] something leave a like subscribe and i
[451 - 454] something leave a like subscribe and i will<00:07:31.440><c> see</c><00:07:31.599><c> you</c><00:07:32.000><c> next</c><00:07:32.319><c> time</c>
[454 - 454] will see you next time
[454 - 468] will see you next time [Music]