[2 - 2] high protein meal prep time quesadilla
[2 - 4] Edition prepare some ground meat then
[4 - 6] take a tortilla and put it in a pan add
[6 - 8] some cheese to one side then your mince
[8 - 10] meat and any sauces you like then add
[10 - 12] more cheese and fold it over flip me
[12 - 14] Daddy what the [ __ ] then flip it and let
[14 - 16] it cook for two to three minutes get
[16 - 18] whatever sides you want and there's your