[3 - 3] I have nobody to make me a sandwich so I
[3 - 4] just made this high protein chicken
[4 - 6] sandwich start with flour and spices and
[6 - 8] coat your chicken then dip your chicken
[8 - 11] in egg and Crush in cornflakes ni then
[11 - 14] air fry or bake for 15 minutes and make
[14 - 17] your sauce with oil honey soy sauce and
[17 - 19] spices coat your chicken and assemble