Debug

[2 - 2] okay everyone so today we're learning

[2 - 4] how to make thick and quick

[4 - 14] acai bowls so what I like about acai

[14 - 16] bowls over smoothies is that when you

[16 - 17] make a smoothie and you're drinking with

[17 - 19] the straw or just drinking up with a cup

[19 - 21] you're not really getting satisfied and

[21 - 24] you know how to make a good thick acai

[24 - 26] bowl you eat it with the spoon and it's

[26 - 28] nourishing and it feels like a meal

[28 - 30] replacement and it's also totally

[30 - 32] customizable so you can put whatever it

[32 - 34] is you want in it or on top of it making

[34 - 36] it super fun and super creative

[36 - 38] the first main ingredient that we need

[38 - 40] for this is going to be a frozen acai

[40 - 43] packet you can get them from Trader

[43 - 45] Joe's like me where I got an unsweetened

[45 - 47] one because personally I don't like

[47 - 49] things too sweet and I like to moderate

[49 - 51] how sweet it is or else you can also

[51 - 53] find ones that are already sweetened and

[53 - 56] other brands but this is the vain base

[56 - 58] for the acai bowl in addition to the

[58 - 61] acai bowl packet I'm gonna be adding my

[61 - 64] key ingredient for making it super thick

[64 - 66] and that's additional frozen fruit so

[66 - 68] what I have here is some frozen banana

[68 - 71] and some frozen berry medley so that is

[71 - 74] gonna be our key on top of that I'm also

[74 - 75] gonna be adding a little bit of protein

[75 - 77] powder just giving it a little bit more

[77 - 80] of replenish and nutritional value for

[80 - 83] your body and our mixer that I'm using

[83 - 85] today is going to be oat milk I'm in

[85 - 88] boat milk fan but you can use apple

[88 - 90] juice almond milk cashew milk regular

[90 - 92] milk water whatever it is that resonates

[92 - 95] with you for me it's oat milk today now

[95 - 96] I'm gonna add all the ingredients into

[96 - 97] my Magic Bullet

[97 - 99] I love the Magic Bullet because super

[99 - 102] easy to use and super portable you can

[102 - 104] just take the top off and either take it

[104 - 106] like this or they have other cups that

[106 - 107] you can take on the go with you super

[107 - 109] functional for the college student on

[109 - 112] the go first let's get the acai bowl

[112 - 120] pack it in there let's add in the rest

[120 - 126] of our frozen fruit one scoop of protein

[126 - 129] powder and to top it off a little bit of

[129 - 132] both so rule of thumb with adding the

[132 - 134] liquid is if you're trying to keep it

[134 - 136] super thick add a little bit at a time

[136 - 138] you can always add more but it's more

[138 - 139] annoying when you have to add more fruit

[139 - 141] to get it back to the thicker

[141 - 143] consistency so just start little by

[143 - 148] little time to blend being that we're

[148 - 150] trying to keep it thick it could take a

[150 - 152] while but patience is what's going to

[152 - 158] get you the perfect consistency and also

[158 - 169] a lot of blending some cases you might

[169 - 181] need a little bit o milk eventually the

[181 - 183] acai mix will get to the perfect

[183 - 184] consistency and that's what you want to

[184 - 186] transfer it from the Magic Bullet to

[186 - 187] your bowl make sure you do this fast

[187 - 189] though because the longer you wait it'll

[189 - 191] start to melt and it'll go from a thick

[191 - 195] Bowl to a pimple really fast

[195 - 208] that oh it's like ice cream delicious

[211 - 211] the bananas chocolate protein powder

[211 - 213] make it the perfect amount of sweetness

[213 - 215] so even though there's no real sweetener

[215 - 218] it's delicious I just sliced some

[218 - 220] strawberries and bananas because I love

[220 - 222] those on top of my acai bowls also

[222 - 224] adding some black seeds chocolate chips

[224 - 227] peanut butter and granola but like I

[227 - 228] said before the beauty of these bowls

[228 - 230] are that you can add whatever you like

[230 - 258] on top of them completely customizable

[261 - 261] little drizzle of agave right over the

[262 - 266] top I love agave it's a super healthy

[266 - 268] I love agave it's a super healthy alternative to honey or other sweeteners

[268 - 270] I kind of like the burnt flavor ish

[270 - 273] that's but definitely give it a try let

[273 - 275] me know what you think about it that's

[275 - 277] all for today's video I hope you guys

[277 - 279] enjoy I cannot wait to dig into this

[279 - 282] acai bowl I mean look at this incredible

[282 - 285] again the full ingredient and directions

[285 - 287] for this acai bowl are in the

[287 - 289] description below along with some of the

[289 - 291] items I used in today's video don't

[291 - 293] forget to Like and subscribe and I'll

[293 - 301] see you next week