[3 - 3] what in tarnations are these meals
[3 - 4] i don't know i'm just not feeling this
[4 - 5] you're probably not stepping on stage
[6 - 7] anytime soon or maybe just want to get
[7 - 9] in shape you might be busy at work in
[9 - 10] school and just want to eat a little bit
[10 - 12] better but in these kind of situations
[12 - 13] you don't have to rely on the usual
[13 - 16] bland boiled chicken broccoli and brown
[17 - 18] rice that just isn't sustainable for most
[18 - 20] that just isn't sustainable for most people these recipes are very general so
[20 - 21] you may need to customize them for your
[21 - 23] caloric needs first up we've got a
[23 - 25] chicken sandwich with protein bread
[25 - 26] sandwiches are literally life changing
[26 - 28] and if i weren't prepping for a show i'd
[28 - 29] literally inhale them you're going to
[29 - 31] start off some low calorie mayo add some
[31 - 34] to your bread add some sliced tomatoes
[34 - 36] add some lettuce for the crunch three
[36 - 39] slices low-fat mozzarella some chicken
[40 - 42] breast top it off with a low-calorie barbecue
[42 - 43] top it off with a low-calorie barbecue sauce
[44 - 46] some optional jalapenos if you like or
[46 - 48] you can use pickles
[48 - 55] cover it slice and enjoy
[58 - 58] next up we've got a breakfast trap pan
[58 - 62] on medium heat with cooking spray
[62 - 65] add two whole eggs and one egg white
[67 - 71] [Music] flatten it across the pan
[74 - 74] add tomatoes mushrooms chicken and again
[74 - 77] low-fat mozzarella
[77 - 79] cover with a wrap of your choice give it
[79 - 81] some love taps like i do here and then
[87 - 87] and add back to the heat after that put
[87 - 90] on your plate optional low calorie mayo
[90 - 93] spice it up wrap it up cut it up and
[100 - 100] and last up egg fried rice
[100 - 102] unlike encourager add your cooking spray
[102 - 104] add some chopped onions and amount of
[104 - 106] garlic you like i use these frozen
[106 - 107] veggies but you can add whatever you
[107 - 110] like add some chopped chicken or even
[110 - 111] beef and the trick here is to keep
[111 - 113] stirring and mixing the whole time add
[113 - 116] two eggs or if you like egg whites and
[116 - 117] stir that you don't have to have a
[118 - 120] cute bodybuilder mug like me but add
[120 - 123] your cooked rice
[126 - 126] add low sodium soy sauce or sweet chili
[126 - 130] and just keep on mixing
[132 - 132] as always see how you can adapt and
[132 - 133] incorporate these meals into your diet
[133 - 135] meal prepping and diet needs to be
[135 - 137] catered for you let's get creative and
[137 - 138] see what you can come up with thanks so
[138 - 142] much for watching i'll see you next time