[2 - 2] ah yes the most common thing i hear oh
[2 - 4] ah yes the most common thing i hear oh healthy<00:00:03.040><c> food</c><00:00:03.360><c> is</c><00:00:03.520><c> expensive</c><00:00:04.319><c> and</c><00:00:04.480><c> it</c><00:00:04.560><c> doesn't</c>
[4 - 4] healthy food is expensive and it doesn't
[4 - 5] healthy food is expensive and it doesn't taste<00:00:05.200><c> good</c>
[6 - 8] no i<00:00:06.799><c> think</c><00:00:06.960><c> it's</c><00:00:07.120><c> time</c><00:00:07.359><c> that</c><00:00:07.440><c> we</c><00:00:07.600><c> come</c><00:00:07.839><c> back</c><00:00:08.000><c> to</c>
[8 - 8] i think it's time that we come back to
[8 - 14] i think it's time that we come back to this<00:00:08.400><c> thought</c><00:00:09.040><c> and</c><00:00:09.280><c> change</c>
[29 - 31] [Music] okay<00:00:29.760><c> so</c><00:00:29.920><c> we'll</c><00:00:30.080><c> come</c><00:00:30.240><c> back</c><00:00:30.400><c> to</c><00:00:30.640><c> episode</c><00:00:31.359><c> two</c>
[31 - 31] okay so we'll come back to episode two
[31 - 34] okay so we'll come back to episode two up<00:00:32.160><c> but</c><00:00:32.640><c> no</c><00:00:33.040><c> three</c><00:00:33.440><c> why</c><00:00:33.680><c> can't</c><00:00:33.920><c> i</c><00:00:34.079><c> never</c>
[34 - 34] up but no three why can't i never
[34 - 35] up but no three why can't i never remember<00:00:34.640><c> this</c><00:00:34.960><c> i</c><00:00:35.040><c> don't</c><00:00:35.120><c> remember</c><00:00:35.360><c> people's</c>
[35 - 35] remember this i don't remember people's
[35 - 37] remember this i don't remember people's names<00:00:36.239><c> numbers</c><00:00:36.719><c> i</c><00:00:36.800><c> don't</c><00:00:36.960><c> know</c><00:00:37.120><c> the</c><00:00:37.200><c> months</c><00:00:37.520><c> in</c>
[37 - 37] names numbers i don't know the months in
[37 - 39] names numbers i don't know the months in order<00:00:38.000><c> that's</c><00:00:38.239><c> actually</c><00:00:38.640><c> true</c><00:00:38.960><c> i'm</c><00:00:39.120><c> ashamed</c>
[39 - 39] order that's actually true i'm ashamed
[39 - 40] order that's actually true i'm ashamed of<00:00:39.600><c> it</c><00:00:39.680><c> this</c><00:00:39.840><c> is</c><00:00:39.920><c> the</c><00:00:40.000><c> first</c><00:00:40.160><c> time</c><00:00:40.320><c> i'm</c><00:00:40.480><c> saying</c>
[40 - 40] of it this is the first time i'm saying
[40 - 41] of it this is the first time i'm saying it<00:00:40.800><c> and</c><00:00:40.879><c> i</c><00:00:40.960><c> can't</c><00:00:41.120><c> wait</c><00:00:41.280><c> to</c><00:00:41.360><c> get</c><00:00:41.520><c> made</c><00:00:41.680><c> fun</c><00:00:41.840><c> of</c>
[41 - 41] it and i can't wait to get made fun of
[41 - 43] it and i can't wait to get made fun of now<00:00:42.079><c> people</c><00:00:42.239><c> are</c><00:00:42.320><c> gonna</c><00:00:42.480><c> call</c><00:00:42.640><c> me</c><00:00:42.800><c> like</c><00:00:42.960><c> hey</c>
[43 - 43] now people are gonna call me like hey
[43 - 45] now people are gonna call me like hey josh<00:00:43.600><c> you</c><00:00:43.760><c> know</c><00:00:43.920><c> what</c><00:00:44.079><c> comes</c><00:00:44.320><c> after</c><00:00:44.640><c> february</c>
[45 - 45] josh you know what comes after february
[45 - 47] josh you know what comes after february and<00:00:45.440><c> i'm</c><00:00:45.600><c> like</c><00:00:46.079><c> no</c>
[47 - 47] and i'm like no
[47 - 49] and i'm like no it's<00:00:47.200><c> march</c><00:00:47.520><c> right</c><00:00:47.840><c> things</c><00:00:48.079><c> that</c><00:00:48.239><c> are</c><00:00:48.399><c> healthy</c>
[49 - 49] it's march right things that are healthy
[49 - 50] it's march right things that are healthy has<00:00:49.360><c> this</c><00:00:49.520><c> stigma</c><00:00:50.000><c> of</c><00:00:50.160><c> like</c><00:00:50.399><c> i</c><00:00:50.480><c> said</c><00:00:50.719><c> being</c>
[50 - 50] has this stigma of like i said being
[50 - 53] has this stigma of like i said being expensive<00:00:51.760><c> and</c><00:00:52.000><c> being</c><00:00:52.399><c> not</c><00:00:52.640><c> very</c><00:00:52.879><c> tasty</c><00:00:53.360><c> and</c>
[53 - 53] expensive and being not very tasty and
[53 - 54] expensive and being not very tasty and it's<00:00:53.600><c> just</c><00:00:53.760><c> not</c><00:00:54.000><c> true</c><00:00:54.399><c> something</c><00:00:54.719><c> being</c>
[54 - 54] it's just not true something being
[54 - 56] it's just not true something being healthy<00:00:55.199><c> can</c><00:00:55.360><c> be</c><00:00:55.600><c> perfectly</c><00:00:56.000><c> affordable</c><00:00:56.559><c> and</c>
[56 - 56] healthy can be perfectly affordable and
[56 - 58] healthy can be perfectly affordable and perfectly<00:00:56.960><c> delicious</c><00:00:57.600><c> you</c><00:00:57.760><c> just</c><00:00:57.920><c> gotta</c>
[58 - 58] perfectly delicious you just gotta
[58 - 60] perfectly delicious you just gotta understand<00:00:58.640><c> what</c><00:00:58.800><c> to</c><00:00:58.879><c> do</c><00:00:59.199><c> gotta</c><00:00:59.520><c> use</c><00:00:59.680><c> that</c><00:00:59.840><c> old</c>
[60 - 60] understand what to do gotta use that old
[60 - 61] understand what to do gotta use that old noggin<00:01:00.640><c> the</c><00:01:00.719><c> whole</c><00:01:00.879><c> point</c><00:01:01.039><c> of</c><00:01:01.120><c> this</c><00:01:01.199><c> series</c><00:01:01.520><c> is</c>
[61 - 61] noggin the whole point of this series is
[61 - 63] noggin the whole point of this series is there's<00:01:01.840><c> no</c><00:01:02.000><c> trick</c><00:01:02.320><c> it's</c><00:01:02.399><c> just</c><00:01:02.640><c> understanding</c>
[63 - 63] there's no trick it's just understanding
[63 - 65] there's no trick it's just understanding technique<00:01:04.080><c> so</c><00:01:04.239><c> without</c><00:01:04.479><c> giving</c><00:01:04.720><c> it</c><00:01:04.879><c> all</c><00:01:04.960><c> away</c>
[65 - 65] technique so without giving it all away
[65 - 67] technique so without giving it all away let's<00:01:05.920><c> make</c><00:01:06.159><c> this</c><00:01:06.560><c> shall</c><00:01:06.799><c> we</c><00:01:07.200><c> so</c><00:01:07.360><c> despite</c><00:01:07.680><c> the</c>
[67 - 67] let's make this shall we so despite the
[67 - 69] let's make this shall we so despite the fact<00:01:07.920><c> that</c><00:01:08.000><c> i</c><00:01:08.159><c> normally</c><00:01:08.400><c> don't</c><00:01:08.560><c> eat</c><00:01:08.720><c> breakfast</c>
[69 - 69] fact that i normally don't eat breakfast
[69 - 70] fact that i normally don't eat breakfast we're<00:01:09.439><c> gonna</c><00:01:09.600><c> start</c><00:01:09.760><c> with</c><00:01:09.920><c> a</c><00:01:09.920><c> new</c><00:01:10.080><c> style</c>
[70 - 70] we're gonna start with a new style
[70 - 72] we're gonna start with a new style breakfast<00:01:10.960><c> by</c><00:01:11.119><c> making</c><00:01:11.439><c> shakshuka</c><00:01:12.159><c> gonna</c>
[72 - 72] breakfast by making shakshuka gonna
[72 - 74] breakfast by making shakshuka gonna start<00:01:12.640><c> off</c><00:01:12.720><c> by</c><00:01:12.960><c> dicing</c><00:01:13.439><c> one</c><00:01:13.760><c> red</c><00:01:14.000><c> bell</c><00:01:14.240><c> pepper</c>
[74 - 74] start off by dicing one red bell pepper
[74 - 76] start off by dicing one red bell pepper and<00:01:15.040><c> thinly</c><00:01:15.360><c> slicing</c><00:01:15.840><c> one</c><00:01:16.080><c> sweet</c><00:01:16.400><c> onion</c>
[76 - 76] and thinly slicing one sweet onion
[76 - 79] and thinly slicing one sweet onion obviously<00:01:17.439><c> peeled</c><00:01:17.920><c> in</c><00:01:18.000><c> a</c><00:01:18.080><c> large</c><00:01:18.400><c> saucepan</c>
[79 - 79] obviously peeled in a large saucepan
[79 - 81] obviously peeled in a large saucepan toss<00:01:19.280><c> in</c><00:01:19.360><c> three</c><00:01:19.600><c> tablespoons</c><00:01:20.400><c> or</c><00:01:20.560><c> 42</c><00:01:21.040><c> grams</c><00:01:21.360><c> of</c>
[81 - 81] toss in three tablespoons or 42 grams of
[81 - 83] toss in three tablespoons or 42 grams of unsalted<00:01:22.000><c> butter</c><00:01:22.320><c> and</c><00:01:22.479><c> once</c><00:01:22.720><c> that's</c><00:01:22.880><c> hot</c><00:01:23.119><c> and</c>
[83 - 83] unsalted butter and once that's hot and
[83 - 84] unsalted butter and once that's hot and bubbling<00:01:23.759><c> go</c><00:01:23.920><c> ahead</c><00:01:24.000><c> and</c><00:01:24.080><c> add</c><00:01:24.240><c> your</c><00:01:24.400><c> bell</c>
[84 - 84] bubbling go ahead and add your bell
[84 - 86] bubbling go ahead and add your bell pepper<00:01:24.960><c> and</c><00:01:25.040><c> your</c><00:01:25.200><c> onions</c><00:01:25.840><c> along</c><00:01:26.080><c> with</c><00:01:26.240><c> four</c>
[86 - 86] pepper and your onions along with four
[86 - 88] pepper and your onions along with four cloves<00:01:26.720><c> of</c><00:01:26.799><c> garlic</c><00:01:27.119><c> which</c><00:01:27.360><c> i</c><00:01:27.520><c> forgot</c><00:01:27.840><c> to</c><00:01:27.920><c> add</c>
[88 - 88] cloves of garlic which i forgot to add
[88 - 89] cloves of garlic which i forgot to add when<00:01:28.240><c> i</c><00:01:28.320><c> was</c><00:01:28.560><c> filming</c><00:01:28.880><c> this</c><00:01:29.040><c> so</c><00:01:29.200><c> just</c><00:01:29.600><c> let's</c>
[89 - 89] when i was filming this so just let's
[89 - 90] when i was filming this so just let's pretend<00:01:30.079><c> that</c><00:01:30.159><c> that's</c><00:01:30.400><c> in</c><00:01:30.479><c> there</c><00:01:30.640><c> all</c><00:01:30.720><c> right</c>
[90 - 90] pretend that that's in there all right
[90 - 92] pretend that that's in there all right thank<00:01:31.119><c> you</c><00:01:31.360><c> season</c><00:01:31.680><c> that</c><00:01:31.840><c> lightly</c><00:01:32.079><c> with</c><00:01:32.240><c> salt</c>
[92 - 92] thank you season that lightly with salt
[92 - 94] thank you season that lightly with salt and<00:01:32.560><c> pepper</c><00:01:33.119><c> salt</c><00:01:33.360><c> helps</c><00:01:33.600><c> that</c><00:01:33.840><c> water</c><00:01:34.159><c> draw</c>
[94 - 94] and pepper salt helps that water draw
[94 - 95] and pepper salt helps that water draw out<00:01:34.479><c> of</c><00:01:34.560><c> there</c><00:01:34.720><c> so</c><00:01:34.799><c> it</c><00:01:34.880><c> cooks</c><00:01:35.119><c> a</c><00:01:35.200><c> little</c><00:01:35.360><c> faster</c>
[95 - 95] out of there so it cooks a little faster
[95 - 97] out of there so it cooks a little faster now<00:01:36.000><c> cook</c><00:01:36.159><c> that</c><00:01:36.320><c> over</c><00:01:36.479><c> medium</c><00:01:36.799><c> heat</c><00:01:37.360><c> just</c>
[97 - 97] now cook that over medium heat just
[97 - 99] now cook that over medium heat just until<00:01:37.840><c> the</c><00:01:37.920><c> vegetables</c><00:01:38.320><c> begin</c><00:01:38.560><c> to</c><00:01:38.720><c> soften</c>
[99 - 99] until the vegetables begin to soften
[99 - 101] until the vegetables begin to soften then<00:01:39.439><c> add</c><00:01:39.600><c> 1</c><00:01:39.840><c> teaspoon</c><00:01:40.240><c> or</c><00:01:40.320><c> 2</c><00:01:40.479><c> grams</c><00:01:40.799><c> of</c><00:01:40.880><c> cumin</c>
[101 - 101] then add 1 teaspoon or 2 grams of cumin
[101 - 103] then add 1 teaspoon or 2 grams of cumin 1<00:01:41.520><c> teaspoon</c><00:01:41.920><c> or</c><00:01:42.000><c> 2</c><00:01:42.159><c> grams</c><00:01:42.479><c> of</c><00:01:42.560><c> sweet</c><00:01:42.880><c> paprika</c>
[103 - 103] 1 teaspoon or 2 grams of sweet paprika
[103 - 105] 1 teaspoon or 2 grams of sweet paprika and<00:01:43.759><c> half</c><00:01:43.920><c> a</c><00:01:44.079><c> teaspoon</c><00:01:44.720><c> or</c><00:01:44.880><c> 1</c><00:01:45.040><c> gram</c><00:01:45.360><c> of</c><00:01:45.439><c> cayenne</c>
[105 - 105] and half a teaspoon or 1 gram of cayenne
[105 - 107] and half a teaspoon or 1 gram of cayenne powder<00:01:46.399><c> just</c><00:01:46.560><c> let</c><00:01:46.720><c> that</c><00:01:46.960><c> saute</c><00:01:47.360><c> until</c><00:01:47.680><c> the</c>
[107 - 107] powder just let that saute until the
[107 - 109] powder just let that saute until the spices<00:01:48.159><c> become</c><00:01:48.399><c> nice</c><00:01:48.640><c> and</c><00:01:48.799><c> fragrant</c><00:01:49.280><c> then</c><00:01:49.439><c> add</c>
[109 - 109] spices become nice and fragrant then add
[109 - 112] spices become nice and fragrant then add 1<00:01:50.000><c> 28</c><00:01:50.399><c> ounce</c><00:01:50.640><c> can</c><00:01:50.880><c> of</c><00:01:51.040><c> crushed</c><00:01:51.360><c> tomatoes</c><00:01:52.159><c> stir</c>
[112 - 112] 1 28 ounce can of crushed tomatoes stir
[112 - 113] 1 28 ounce can of crushed tomatoes stir that<00:01:52.560><c> together</c><00:01:52.880><c> scraping</c><00:01:53.200><c> the</c><00:01:53.280><c> bottom</c><00:01:53.520><c> of</c><00:01:53.600><c> the</c>
[113 - 113] that together scraping the bottom of the
[113 - 115] that together scraping the bottom of the pan<00:01:54.000><c> now</c><00:01:54.240><c> just</c><00:01:54.399><c> bring</c><00:01:54.560><c> that</c><00:01:54.720><c> up</c><00:01:54.799><c> to</c><00:01:54.960><c> a</c><00:01:55.119><c> cauldron</c>
[115 - 115] pan now just bring that up to a cauldron
[115 - 117] pan now just bring that up to a cauldron bubbling<00:01:56.079><c> simmer</c><00:01:56.479><c> make</c><00:01:56.640><c> little</c><00:01:56.960><c> indentions</c>
[117 - 117] bubbling simmer make little indentions
[117 - 119] bubbling simmer make little indentions and<00:01:57.759><c> crack</c><00:01:58.079><c> in</c><00:01:58.320><c> six</c><00:01:58.719><c> whole</c><00:01:59.040><c> eggs</c><00:01:59.280><c> be</c><00:01:59.439><c> careful</c>
[119 - 119] and crack in six whole eggs be careful
[119 - 121] and crack in six whole eggs be careful not<00:01:59.840><c> to</c><00:01:59.920><c> break</c><00:02:00.079><c> the</c><00:02:00.159><c> yolk</c><00:02:00.399><c> or</c><00:02:00.560><c> you</c><00:02:00.799><c> want</c><00:02:00.960><c> that</c>
[121 - 121] not to break the yolk or you want that
[121 - 122] not to break the yolk or you want that runny<00:02:01.439><c> boy</c><00:02:01.680><c> then</c><00:02:01.840><c> just</c><00:02:02.000><c> pop</c><00:02:02.159><c> that</c><00:02:02.399><c> into</c><00:02:02.560><c> an</c>
[122 - 122] runny boy then just pop that into an
[122 - 124] runny boy then just pop that into an oven<00:02:02.880><c> that's</c><00:02:03.040><c> been</c><00:02:03.119><c> preheated</c><00:02:03.520><c> to</c><00:02:03.680><c> 375</c>
[124 - 124] oven that's been preheated to 375
[124 - 126] oven that's been preheated to 375 degrees<00:02:04.799><c> fahrenheit</c><00:02:05.280><c> or</c><00:02:05.360><c> 190</c><00:02:06.000><c> degrees</c>
[126 - 126] degrees fahrenheit or 190 degrees
[126 - 128] degrees fahrenheit or 190 degrees celsius<00:02:06.799><c> for</c><00:02:07.040><c> seven</c><00:02:07.280><c> to</c><00:02:07.439><c> ten</c><00:02:07.600><c> minutes</c><00:02:07.920><c> or</c><00:02:08.160><c> just</c>
[128 - 128] celsius for seven to ten minutes or just
[128 - 130] celsius for seven to ten minutes or just until<00:02:08.800><c> the</c><00:02:08.959><c> eggs</c><00:02:09.280><c> are</c><00:02:09.440><c> set</c><00:02:09.759><c> pull</c><00:02:09.920><c> that</c><00:02:10.080><c> bad</c><00:02:10.319><c> boy</c>
[130 - 130] until the eggs are set pull that bad boy
[130 - 132] until the eggs are set pull that bad boy out<00:02:10.879><c> and</c><00:02:11.039><c> optionally</c><00:02:11.440><c> you</c><00:02:11.599><c> can</c><00:02:11.680><c> garnish</c><00:02:12.000><c> it</c>
[132 - 132] out and optionally you can garnish it
[132 - 133] out and optionally you can garnish it with<00:02:12.239><c> a</c><00:02:12.239><c> little</c><00:02:12.400><c> bit</c><00:02:12.480><c> of</c><00:02:12.640><c> feta</c><00:02:12.879><c> and</c><00:02:12.959><c> cilantro</c>
[133 - 133] with a little bit of feta and cilantro
[133 - 135] with a little bit of feta and cilantro which<00:02:14.080><c> will</c><00:02:14.160><c> tack</c><00:02:14.400><c> on</c><00:02:14.560><c> another</c><00:02:14.879><c> dollar</c><00:02:15.599><c> to</c><00:02:15.760><c> the</c>
[135 - 135] which will tack on another dollar to the
[135 - 137] which will tack on another dollar to the total<00:02:16.239><c> of</c><00:02:16.319><c> this</c><00:02:16.720><c> shakshuka</c><00:02:17.280><c> is</c><00:02:17.360><c> great</c><00:02:17.599><c> on</c><00:02:17.680><c> its</c>
[137 - 137] total of this shakshuka is great on its
[137 - 139] total of this shakshuka is great on its own<00:02:18.080><c> but</c><00:02:18.160><c> i</c><00:02:18.239><c> personally</c><00:02:18.560><c> like</c><00:02:18.720><c> it</c><00:02:18.800><c> on</c><00:02:18.959><c> a</c><00:02:19.040><c> nice</c>
[139 - 139] own but i personally like it on a nice
[139 - 140] own but i personally like it on a nice piece<00:02:19.440><c> of</c><00:02:19.520><c> toast</c><00:02:19.760><c> you</c><00:02:19.920><c> can</c><00:02:20.000><c> use</c><00:02:20.160><c> whole</c><00:02:20.400><c> grain</c>
[140 - 140] piece of toast you can use whole grain
[140 - 142] piece of toast you can use whole grain toast<00:02:21.040><c> or</c><00:02:21.200><c> if</c><00:02:21.280><c> you're</c><00:02:21.360><c> trying</c><00:02:21.520><c> to</c><00:02:21.599><c> get</c><00:02:21.840><c> ultra</c>
[142 - 142] toast or if you're trying to get ultra
[142 - 143] toast or if you're trying to get ultra shreddy<00:02:22.720><c> freddy</c><00:02:23.280><c> and</c><00:02:23.360><c> you</c><00:02:23.440><c> can</c><00:02:23.599><c> put</c><00:02:23.680><c> it</c><00:02:23.840><c> on</c>
[143 - 143] shreddy freddy and you can put it on
[143 - 146] shreddy freddy and you can put it on vegetables<00:02:24.400><c> and</c><00:02:24.480><c> it's</c><00:02:24.720><c> great</c><00:02:24.879><c> like</c><00:02:25.120><c> that</c><00:02:25.360><c> too</c>
[146 - 146] vegetables and it's great like that too
[146 - 148] vegetables and it's great like that too which<00:02:26.319><c> puts</c><00:02:26.640><c> you</c><00:02:26.800><c> at</c><00:02:27.200><c> around</c><00:02:27.520><c> six</c><00:02:27.760><c> to</c><00:02:27.920><c> seven</c>
[148 - 148] which puts you at around six to seven
[148 - 149] which puts you at around six to seven dollars<00:02:28.560><c> for</c><00:02:28.720><c> two</c><00:02:28.879><c> to</c><00:02:29.040><c> three</c><00:02:29.200><c> servings</c><00:02:29.599><c> of</c>
[149 - 149] dollars for two to three servings of
[149 - 151] dollars for two to three servings of food<00:02:30.000><c> totaling</c><00:02:30.400><c> out</c><00:02:30.640><c> at</c><00:02:30.800><c> three</c><00:02:31.120><c> dollars</c><00:02:31.519><c> per</c>
[151 - 151] food totaling out at three dollars per
[151 - 152] food totaling out at three dollars per serving
[152 - 155] serving next<00:02:33.280><c> up</c><00:02:33.440><c> is</c><00:02:33.840><c> peanutty</c><00:02:34.560><c> pork</c><00:02:35.040><c> yeah</c><00:02:35.200><c> maybe</c><00:02:35.440><c> we</c>
[155 - 155] next up is peanutty pork yeah maybe we
[155 - 157] next up is peanutty pork yeah maybe we work<00:02:35.920><c> on</c><00:02:36.239><c> the</c><00:02:36.400><c> name</c><00:02:36.800><c> first</c><00:02:36.959><c> we're</c><00:02:37.120><c> going</c><00:02:37.200><c> to</c>
[157 - 157] work on the name first we're going to
[157 - 159] work on the name first we're going to make<00:02:37.360><c> a</c><00:02:37.440><c> little</c><00:02:37.599><c> stir-fry</c><00:02:38.160><c> sauce</c><00:02:38.720><c> in</c><00:02:38.879><c> a</c><00:02:38.959><c> small</c>
[159 - 159] make a little stir-fry sauce in a small
[159 - 161] make a little stir-fry sauce in a small bowl<00:02:39.519><c> mix</c><00:02:39.760><c> together</c><00:02:40.000><c> a</c><00:02:40.080><c> quarter</c><00:02:40.400><c> cup</c><00:02:40.800><c> or</c><00:02:41.040><c> 60</c>
[161 - 161] bowl mix together a quarter cup or 60
[161 - 163] bowl mix together a quarter cup or 60 milliliters<00:02:41.920><c> of</c><00:02:42.080><c> soy</c><00:02:42.319><c> sauce</c><00:02:42.720><c> 2</c><00:02:42.879><c> tablespoons</c>
[163 - 163] milliliters of soy sauce 2 tablespoons
[163 - 165] milliliters of soy sauce 2 tablespoons or<00:02:43.599><c> 30</c><00:02:43.840><c> milliliters</c><00:02:44.319><c> of</c><00:02:44.480><c> rice</c><00:02:44.720><c> vinegar</c><00:02:45.360><c> or</c>
[165 - 165] or 30 milliliters of rice vinegar or
[165 - 167] or 30 milliliters of rice vinegar or regular<00:02:46.080><c> 1</c><00:02:46.319><c> teaspoon</c><00:02:46.720><c> or</c><00:02:46.800><c> 6</c><00:02:47.040><c> grams</c><00:02:47.360><c> of</c>
[167 - 167] regular 1 teaspoon or 6 grams of
[167 - 169] regular 1 teaspoon or 6 grams of granulated<00:02:48.080><c> sugar</c><00:02:48.480><c> and</c><00:02:48.640><c> well</c><00:02:49.040><c> you</c><00:02:49.200><c> know</c><00:02:49.440><c> this</c>
[169 - 169] granulated sugar and well you know this
[169 - 170] granulated sugar and well you know this is<00:02:49.680><c> where</c><00:02:49.840><c> i</c><00:02:49.920><c> would</c><00:02:50.080><c> say</c><00:02:50.239><c> five</c><00:02:50.480><c> cloves</c><00:02:50.800><c> of</c>
[170 - 170] is where i would say five cloves of
[170 - 173] is where i would say five cloves of garlic<00:02:51.760><c> but</c><00:02:52.000><c> for</c><00:02:52.160><c> some</c><00:02:52.319><c> reason</c><00:02:52.640><c> i</c><00:02:52.720><c> keep</c><00:02:53.200><c> this</c>
[173 - 173] garlic but for some reason i keep this
[173 - 174] garlic but for some reason i keep this is<00:02:53.599><c> this</c><00:02:53.760><c> is</c><00:02:53.920><c> i</c><00:02:54.000><c> bought</c><00:02:54.160><c> this</c><00:02:54.400><c> as</c><00:02:54.560><c> normal</c>
[174 - 174] is this is i bought this as normal
[174 - 176] is this is i bought this as normal garlic<00:02:55.280><c> and</c><00:02:55.360><c> it</c><00:02:55.440><c> just</c><00:02:55.599><c> came</c><00:02:55.840><c> with</c><00:02:56.000><c> like</c><00:02:56.160><c> this</c><00:02:56.560><c> i</c>
[176 - 176] garlic and it just came with like this i
[176 - 178] garlic and it just came with like this i don't<00:02:56.800><c> know</c><00:02:56.959><c> what</c>
[178 - 178] don't know what
[178 - 180] don't know what yeah<00:02:58.560><c> anyway</c><00:02:58.959><c> grate</c><00:02:59.200><c> that</c><00:02:59.599><c> and</c><00:02:59.680><c> then</c><00:02:59.920><c> a</c><00:03:00.000><c> two</c>
[180 - 180] yeah anyway grate that and then a two
[180 - 182] yeah anyway grate that and then a two inch<00:03:00.400><c> knob</c><00:03:00.640><c> of</c><00:03:00.720><c> ginger</c><00:03:01.200><c> also</c><00:03:01.440><c> grated</c><00:03:02.080><c> mix</c><00:03:02.319><c> that</c>
[182 - 182] inch knob of ginger also grated mix that
[182 - 183] inch knob of ginger also grated mix that together<00:03:02.959><c> and</c><00:03:03.120><c> add</c><00:03:03.280><c> two</c><00:03:03.440><c> and</c><00:03:03.519><c> a</c><00:03:03.519><c> half</c>
[183 - 183] together and add two and a half
[183 - 185] together and add two and a half teaspoons<00:03:04.159><c> or</c><00:03:04.319><c> seven</c><00:03:04.560><c> grams</c><00:03:04.800><c> of</c><00:03:04.879><c> corn</c><00:03:05.120><c> starch</c>
[185 - 185] teaspoons or seven grams of corn starch
[185 - 188] teaspoons or seven grams of corn starch mix<00:03:06.159><c> that</c><00:03:06.400><c> in</c><00:03:06.720><c> and</c><00:03:06.879><c> your</c><00:03:07.280><c> sauce</c><00:03:08.000><c> now</c><00:03:08.159><c> let's</c>
[188 - 188] mix that in and your sauce now let's
[188 - 190] mix that in and your sauce now let's talk<00:03:08.560><c> about</c><00:03:08.800><c> pork</c><00:03:09.440><c> so</c><00:03:09.680><c> here</c><00:03:09.840><c> i</c><00:03:10.000><c> have</c><00:03:10.159><c> one</c><00:03:10.480><c> pound</c>
[190 - 190] talk about pork so here i have one pound
[190 - 193] talk about pork so here i have one pound of<00:03:11.120><c> value</c><00:03:11.519><c> cut</c><00:03:11.840><c> pork</c><00:03:12.080><c> chops</c><00:03:12.560><c> but</c><00:03:12.720><c> you</c><00:03:12.800><c> can</c><00:03:12.879><c> kind</c>
[193 - 193] of value cut pork chops but you can kind
[193 - 194] of value cut pork chops but you can kind of<00:03:13.120><c> use</c><00:03:13.360><c> whatever</c><00:03:13.599><c> you</c><00:03:13.760><c> want</c><00:03:13.920><c> whatever's</c><00:03:14.319><c> in</c>
[194 - 194] of use whatever you want whatever's in
[194 - 195] of use whatever you want whatever's in your<00:03:14.480><c> budget</c><00:03:15.040><c> then</c><00:03:15.200><c> just</c><00:03:15.360><c> cut</c><00:03:15.519><c> those</c><00:03:15.760><c> into</c>
[195 - 196] your budget then just cut those into
[196 - 197] your budget then just cut those into half-inch<00:03:16.400><c> little</c><00:03:16.640><c> cubes</c><00:03:17.200><c> preheat</c><00:03:17.599><c> a</c><00:03:17.680><c> large</c>
[197 - 197] half-inch little cubes preheat a large
[197 - 200] half-inch little cubes preheat a large skillet<00:03:18.319><c> with</c><00:03:18.400><c> two</c><00:03:18.560><c> tablespoons</c><00:03:19.200><c> or</c><00:03:19.360><c> 28</c><00:03:19.760><c> grams</c>
[200 - 200] skillet with two tablespoons or 28 grams
[200 - 202] skillet with two tablespoons or 28 grams of<00:03:20.159><c> neutral</c><00:03:20.560><c> tasting</c><00:03:20.879><c> oil</c><00:03:21.360><c> over</c><00:03:21.599><c> medium-high</c>
[202 - 202] of neutral tasting oil over medium-high
[202 - 204] of neutral tasting oil over medium-high heat<00:03:22.800><c> once</c><00:03:23.040><c> that's</c><00:03:23.360><c> ripping</c><00:03:23.760><c> hot</c><00:03:24.159><c> add</c><00:03:24.400><c> in</c><00:03:24.560><c> your</c>
[204 - 204] heat once that's ripping hot add in your
[204 - 206] heat once that's ripping hot add in your pork<00:03:25.120><c> and</c><00:03:25.200><c> let</c><00:03:25.360><c> that</c><00:03:25.519><c> sear</c><00:03:25.760><c> for</c><00:03:25.840><c> about</c><00:03:26.000><c> two</c><00:03:26.159><c> to</c>
[206 - 206] pork and let that sear for about two to
[206 - 208] pork and let that sear for about two to three<00:03:26.480><c> minutes</c><00:03:26.720><c> before</c><00:03:27.120><c> tossing</c><00:03:27.840><c> to</c><00:03:28.000><c> get</c><00:03:28.159><c> that</c>
[208 - 208] three minutes before tossing to get that
[208 - 210] three minutes before tossing to get that nice<00:03:28.640><c> golden</c><00:03:29.040><c> brown</c><00:03:29.280><c> color</c><00:03:29.760><c> take</c><00:03:29.920><c> that</c><00:03:30.159><c> out</c><00:03:30.319><c> of</c>
[210 - 210] nice golden brown color take that out of
[210 - 212] nice golden brown color take that out of the<00:03:30.560><c> pan</c><00:03:30.959><c> then</c><00:03:31.200><c> add</c><00:03:31.440><c> four</c><00:03:31.680><c> diced</c><00:03:32.000><c> ribs</c><00:03:32.239><c> of</c>
[212 - 212] the pan then add four diced ribs of
[212 - 214] the pan then add four diced ribs of celery<00:03:32.959><c> and</c><00:03:33.120><c> one</c><00:03:33.360><c> bunch</c><00:03:33.599><c> of</c><00:03:33.760><c> green</c><00:03:34.000><c> onions</c>
[214 - 214] celery and one bunch of green onions
[214 - 216] celery and one bunch of green onions sliced<00:03:34.959><c> and</c><00:03:35.120><c> constantly</c><00:03:35.599><c> stir</c><00:03:35.920><c> and</c><00:03:36.000><c> cook</c><00:03:36.239><c> over</c>
[216 - 216] sliced and constantly stir and cook over
[216 - 218] sliced and constantly stir and cook over medium-high<00:03:36.959><c> heat</c><00:03:37.200><c> aka</c><00:03:37.519><c> stir</c><00:03:37.760><c> fry</c><00:03:38.239><c> just</c><00:03:38.480><c> until</c>
[218 - 218] medium-high heat aka stir fry just until
[218 - 220] medium-high heat aka stir fry just until it<00:03:38.879><c> begins</c><00:03:39.120><c> to</c><00:03:39.280><c> soften</c><00:03:39.599><c> and</c><00:03:39.760><c> generate</c><00:03:40.080><c> a</c>
[220 - 220] it begins to soften and generate a
[220 - 221] it begins to soften and generate a little<00:03:40.319><c> bit</c><00:03:40.480><c> of</c><00:03:40.560><c> color</c><00:03:40.959><c> then</c><00:03:41.120><c> you're</c><00:03:41.280><c> gonna</c>
[221 - 221] little bit of color then you're gonna
[221 - 223] little bit of color then you're gonna add<00:03:41.599><c> in</c><00:03:41.760><c> one</c><00:03:41.920><c> fresno</c><00:03:42.480><c> or</c><00:03:42.640><c> serrano</c><00:03:43.120><c> chili</c>
[223 - 223] add in one fresno or serrano chili
[223 - 225] add in one fresno or serrano chili that's<00:03:43.840><c> been</c><00:03:44.080><c> very</c><00:03:44.400><c> finely</c><00:03:44.720><c> chopped</c><00:03:44.959><c> and</c><00:03:45.040><c> if</c>
[225 - 225] that's been very finely chopped and if
[225 - 226] that's been very finely chopped and if you<00:03:45.200><c> want</c><00:03:45.280><c> to</c><00:03:45.360><c> know</c><00:03:45.440><c> how</c><00:03:45.599><c> i</c><00:03:45.680><c> do</c><00:03:45.840><c> that</c><00:03:46.159><c> basically</c>
[226 - 226] you want to know how i do that basically
[226 - 229] you want to know how i do that basically i<00:03:46.640><c> cut</c><00:03:46.879><c> off</c><00:03:46.959><c> the</c><00:03:47.120><c> top</c><00:03:47.680><c> cut</c><00:03:47.920><c> around</c><00:03:48.480><c> the</c><00:03:48.640><c> inside</c>
[229 - 229] i cut off the top cut around the inside
[229 - 230] i cut off the top cut around the inside to<00:03:49.120><c> cut</c><00:03:49.360><c> out</c><00:03:49.440><c> that</c><00:03:49.599><c> membrane</c><00:03:50.080><c> and</c><00:03:50.159><c> all</c><00:03:50.319><c> the</c>
[230 - 230] to cut out that membrane and all the
[230 - 232] to cut out that membrane and all the seeds<00:03:50.879><c> and</c><00:03:50.959><c> then</c><00:03:51.440><c> lay</c><00:03:51.599><c> it</c><00:03:51.760><c> out</c><00:03:51.920><c> flat</c><00:03:52.480><c> slice</c><00:03:52.799><c> it</c>
[232 - 232] seeds and then lay it out flat slice it
[232 - 235] seeds and then lay it out flat slice it into<00:03:53.200><c> very</c><00:03:53.519><c> thin</c><00:03:53.840><c> strips</c><00:03:54.400><c> as</c><00:03:54.640><c> evenly</c><00:03:55.040><c> in</c><00:03:55.120><c> size</c>
[235 - 235] into very thin strips as evenly in size
[235 - 237] into very thin strips as evenly in size as<00:03:55.439><c> possible</c><00:03:55.840><c> then</c><00:03:56.080><c> turn</c><00:03:56.400><c> those</c><00:03:56.560><c> strips</c><00:03:57.120><c> and</c>
[237 - 237] as possible then turn those strips and
[237 - 239] as possible then turn those strips and cut<00:03:57.519><c> them</c><00:03:57.760><c> across</c><00:03:58.640><c> to</c><00:03:58.799><c> get</c><00:03:59.040><c> tiny</c><00:03:59.360><c> little</c><00:03:59.680><c> cubes</c>
[239 - 240] cut them across to get tiny little cubes
[240 - 241] cut them across to get tiny little cubes now<00:04:00.159><c> that's</c><00:04:00.319><c> the</c><00:04:00.400><c> way</c><00:04:00.560><c> i</c><00:04:00.640><c> like</c><00:04:00.799><c> to</c><00:04:00.879><c> do</c><00:04:01.040><c> it</c><00:04:01.280><c> lots</c>
[241 - 241] now that's the way i like to do it lots
[241 - 243] now that's the way i like to do it lots of<00:04:01.519><c> people</c><00:04:01.760><c> do</c><00:04:01.920><c> it</c><00:04:02.000><c> differently</c><00:04:02.560><c> don't</c><00:04:02.720><c> be</c><00:04:02.879><c> mad</c>
[243 - 243] of people do it differently don't be mad
[243 - 244] of people do it differently don't be mad at<00:04:03.120><c> me</c><00:04:03.360><c> if</c><00:04:03.519><c> it's</c><00:04:03.680><c> not</c><00:04:03.760><c> how</c><00:04:03.920><c> you</c><00:04:04.000><c> do</c><00:04:04.080><c> it</c><00:04:04.239><c> all</c>
[244 - 244] at me if it's not how you do it all
[244 - 246] at me if it's not how you do it all right<00:04:04.879><c> go</c><00:04:05.120><c> go</c><00:04:05.280><c> yell</c><00:04:05.519><c> into</c><00:04:05.760><c> a</c><00:04:05.840><c> pillow</c><00:04:06.159><c> or</c>
[246 - 246] right go go yell into a pillow or
[246 - 247] right go go yell into a pillow or something<00:04:06.799><c> i</c><00:04:06.879><c> don't</c><00:04:07.040><c> know</c><00:04:07.200><c> anyway</c><00:04:07.519><c> add</c><00:04:07.760><c> your</c>
[247 - 247] something i don't know anyway add your
[247 - 249] something i don't know anyway add your chili<00:04:08.560><c> let</c><00:04:08.720><c> that</c><00:04:08.879><c> saute</c><00:04:09.280><c> for</c><00:04:09.439><c> about</c><00:04:09.599><c> a</c><00:04:09.680><c> minute</c>
[249 - 249] chili let that saute for about a minute
[249 - 251] chili let that saute for about a minute add<00:04:10.080><c> your</c><00:04:10.239><c> pork</c><00:04:10.560><c> back</c><00:04:10.720><c> to</c><00:04:10.799><c> the</c><00:04:10.879><c> pan</c><00:04:11.120><c> make</c><00:04:11.280><c> sure</c>
[251 - 251] add your pork back to the pan make sure
[251 - 252] add your pork back to the pan make sure your<00:04:11.519><c> fire</c><00:04:11.760><c> alarm</c><00:04:12.080><c> goes</c><00:04:12.319><c> off</c><00:04:12.480><c> that</c><00:04:12.560><c> helps</c><00:04:12.799><c> a</c>
[252 - 252] your fire alarm goes off that helps a
[252 - 254] your fire alarm goes off that helps a lot<00:04:12.959><c> with</c><00:04:13.120><c> the</c><00:04:13.200><c> flavor</c><00:04:13.519><c> development</c><00:04:14.000><c> it's</c>
[254 - 254] lot with the flavor development it's
[254 - 256] lot with the flavor development it's really<00:04:14.400><c> a</c><00:04:14.879><c> necessity</c><00:04:15.439><c> to</c><00:04:15.519><c> the</c><00:04:15.680><c> process</c><00:04:16.079><c> in</c><00:04:16.160><c> my</c>
[256 - 256] really a necessity to the process in my
[256 - 257] really a necessity to the process in my opinion<00:04:16.880><c> finish</c><00:04:17.199><c> that</c><00:04:17.359><c> off</c><00:04:17.440><c> with</c><00:04:17.600><c> your</c><00:04:17.680><c> stir</c>
[257 - 257] opinion finish that off with your stir
[257 - 259] opinion finish that off with your stir fry<00:04:18.239><c> sauce</c><00:04:18.799><c> let</c><00:04:19.040><c> it</c><00:04:19.120><c> cook</c><00:04:19.280><c> for</c><00:04:19.440><c> just</c><00:04:19.680><c> a</c><00:04:19.759><c> few</c>
[259 - 259] fry sauce let it cook for just a few
[259 - 261] fry sauce let it cook for just a few seconds<00:04:20.320><c> until</c><00:04:20.560><c> it</c><00:04:20.639><c> thickens</c><00:04:20.959><c> stirring</c>
[261 - 261] seconds until it thickens stirring
[261 - 263] seconds until it thickens stirring constantly<00:04:22.079><c> take</c><00:04:22.240><c> it</c><00:04:22.400><c> off</c><00:04:22.560><c> the</c><00:04:22.639><c> heat</c><00:04:23.040><c> and</c><00:04:23.120><c> then</c>
[263 - 263] constantly take it off the heat and then
[263 - 265] constantly take it off the heat and then add<00:04:23.520><c> in</c><00:04:23.680><c> about</c><00:04:23.840><c> a</c><00:04:23.919><c> third</c><00:04:24.080><c> of</c><00:04:24.160><c> a</c><00:04:24.240><c> cup</c><00:04:24.479><c> or</c><00:04:24.560><c> 55</c>
[265 - 265] add in about a third of a cup or 55
[265 - 266] add in about a third of a cup or 55 grams<00:04:25.520><c> of</c><00:04:25.759><c> roasted</c><00:04:26.160><c> peanuts</c><00:04:26.560><c> that</c><00:04:26.720><c> have</c><00:04:26.800><c> been</c>
[266 - 266] grams of roasted peanuts that have been
[266 - 268] grams of roasted peanuts that have been roughly<00:04:27.360><c> chopped</c><00:04:27.680><c> now</c><00:04:27.840><c> all</c><00:04:28.000><c> there's</c><00:04:28.160><c> left</c><00:04:28.400><c> to</c>
[268 - 268] roughly chopped now all there's left to
[268 - 270] roughly chopped now all there's left to do<00:04:28.880><c> is</c><00:04:29.040><c> spoon</c><00:04:29.360><c> it</c><00:04:29.440><c> into</c><00:04:29.680><c> a</c><00:04:29.759><c> bowl</c><00:04:30.080><c> along</c><00:04:30.320><c> with</c>
[270 - 270] do is spoon it into a bowl along with
[270 - 271] do is spoon it into a bowl along with some<00:04:30.639><c> steamed</c><00:04:30.960><c> rice</c><00:04:31.199><c> or</c><00:04:31.280><c> you</c><00:04:31.360><c> can</c><00:04:31.520><c> absolutely</c>
[271 - 272] some steamed rice or you can absolutely
[272 - 273] some steamed rice or you can absolutely use<00:04:32.240><c> cauliflower</c><00:04:32.800><c> rice</c><00:04:33.040><c> if</c><00:04:33.120><c> you're</c><00:04:33.199><c> watching</c>
[273 - 273] use cauliflower rice if you're watching
[273 - 274] use cauliflower rice if you're watching your<00:04:33.680><c> carbs</c><00:04:34.080><c> whatever</c><00:04:34.479><c> you</c><00:04:34.560><c> know</c><00:04:34.720><c> i</c><00:04:34.800><c> don't</c>
[274 - 274] your carbs whatever you know i don't
[274 - 276] your carbs whatever you know i don't know<00:04:35.120><c> i</c><00:04:35.199><c> don't</c><00:04:35.280><c> know</c><00:04:35.440><c> your</c><00:04:35.600><c> thing</c><00:04:36.000><c> white</c><00:04:36.240><c> rice</c>
[276 - 276] know i don't know your thing white rice
[276 - 278] know i don't know your thing white rice is<00:04:36.639><c> my</c><00:04:36.800><c> weakness</c><00:04:37.120><c> so</c><00:04:37.280><c> i</c><00:04:37.360><c> will</c><00:04:37.680><c> absolutely</c><00:04:38.400><c> eat</c>
[278 - 278] is my weakness so i will absolutely eat
[278 - 280] is my weakness so i will absolutely eat 45<00:04:39.280><c> 000</c><00:04:39.600><c> cups</c><00:04:39.840><c> of</c><00:04:40.000><c> it</c><00:04:40.160><c> within</c><00:04:40.479><c> any</c><00:04:40.639><c> given</c>
[280 - 280] 45 000 cups of it within any given
[280 - 282] 45 000 cups of it within any given second<00:04:41.280><c> now</c><00:04:41.440><c> with</c><00:04:41.600><c> the</c><00:04:41.680><c> total</c><00:04:41.919><c> cost</c><00:04:42.160><c> of</c><00:04:42.240><c> this</c>
[282 - 282] second now with the total cost of this
[282 - 284] second now with the total cost of this being<00:04:42.639><c> around</c><00:04:42.880><c> seven</c><00:04:43.199><c> dollars</c><00:04:43.680><c> and</c><00:04:43.840><c> the</c><00:04:43.919><c> fact</c>
[284 - 284] being around seven dollars and the fact
[284 - 285] being around seven dollars and the fact that<00:04:44.240><c> it</c><00:04:44.320><c> serves</c><00:04:44.560><c> two</c><00:04:44.720><c> to</c><00:04:44.880><c> four</c><00:04:45.120><c> people</c><00:04:45.520><c> that</c>
[285 - 285] that it serves two to four people that
[285 - 287] that it serves two to four people that puts<00:04:45.919><c> you</c><00:04:46.000><c> around</c><00:04:46.320><c> two</c><00:04:46.479><c> to</c><00:04:46.639><c> four</c><00:04:46.880><c> dollars</c><00:04:47.520><c> per</c>
[287 - 287] puts you around two to four dollars per
[287 - 288] puts you around two to four dollars per serving
[288 - 291] serving last<00:04:49.120><c> but</c><00:04:49.280><c> not</c><00:04:49.520><c> least</c><00:04:49.840><c> it's</c><00:04:50.160><c> dinner</c><00:04:50.560><c> time</c><00:04:51.040><c> so</c>
[291 - 291] last but not least it's dinner time so
[291 - 292] last but not least it's dinner time so we're<00:04:51.280><c> gonna</c><00:04:51.440><c> make</c><00:04:51.520><c> some</c><00:04:51.680><c> glazed</c><00:04:52.080><c> meatballs</c>
[292 - 292] we're gonna make some glazed meatballs
[292 - 294] we're gonna make some glazed meatballs stir<00:04:53.120><c> with</c><00:04:53.280><c> a</c><00:04:53.360><c> small</c><00:04:53.680><c> saucepan</c><00:04:54.320><c> and</c><00:04:54.479><c> to</c><00:04:54.639><c> that</c>
[294 - 294] stir with a small saucepan and to that
[294 - 296] stir with a small saucepan and to that you're<00:04:54.960><c> gonna</c><00:04:55.120><c> add</c><00:04:55.280><c> three</c><00:04:55.440><c> quarters</c><00:04:55.759><c> of</c><00:04:55.840><c> a</c><00:04:55.919><c> cup</c>
[296 - 296] you're gonna add three quarters of a cup
[296 - 298] you're gonna add three quarters of a cup or<00:04:56.240><c> 190</c><00:04:56.880><c> grams</c><00:04:57.199><c> of</c><00:04:57.360><c> ketchup</c><00:04:57.919><c> two</c><00:04:58.160><c> tablespoons</c>
[298 - 298] or 190 grams of ketchup two tablespoons
[298 - 301] or 190 grams of ketchup two tablespoons or<00:04:58.800><c> 35</c><00:04:59.280><c> grams</c><00:04:59.600><c> of</c><00:04:59.680><c> honey</c><00:05:00.240><c> two</c><00:05:00.479><c> tablespoons</c><00:05:00.960><c> or</c>
[301 - 301] or 35 grams of honey two tablespoons or
[301 - 303] or 35 grams of honey two tablespoons or 30<00:05:01.360><c> milliliters</c><00:05:02.240><c> of</c><00:05:02.400><c> soy</c><00:05:02.720><c> sauce</c><00:05:03.199><c> and</c><00:05:03.360><c> three</c>
[303 - 303] 30 milliliters of soy sauce and three
[303 - 305] 30 milliliters of soy sauce and three tablespoons<00:05:04.320><c> or</c><00:05:04.560><c> 45</c><00:05:05.039><c> milliliters</c><00:05:05.600><c> of</c><00:05:05.680><c> the</c>
[305 - 305] tablespoons or 45 milliliters of the
[305 - 307] tablespoons or 45 milliliters of the sauce<00:05:06.080><c> that</c><00:05:06.240><c> nobody</c><00:05:06.479><c> knows</c><00:05:06.720><c> how</c><00:05:06.800><c> to</c><00:05:06.880><c> pronounce</c>
[307 - 307] sauce that nobody knows how to pronounce
[307 - 309] sauce that nobody knows how to pronounce were<00:05:07.759><c> chester</c><00:05:08.160><c> science</c><00:05:08.720><c> thought</c>
[309 - 310] were chester science thought
[310 - 310] were chester science thought yes
[310 - 312] yes give<00:05:11.039><c> that</c><00:05:11.199><c> a</c><00:05:11.280><c> little</c><00:05:11.440><c> mix</c><00:05:11.840><c> place</c><00:05:12.080><c> it</c><00:05:12.160><c> on</c><00:05:12.240><c> your</c>
[312 - 312] give that a little mix place it on your
[312 - 313] give that a little mix place it on your stove<00:05:12.639><c> top</c><00:05:12.800><c> over</c><00:05:13.039><c> medium</c><00:05:13.360><c> heat</c><00:05:13.520><c> bring</c><00:05:13.680><c> it</c><00:05:13.840><c> to</c><00:05:13.919><c> a</c>
[313 - 314] stove top over medium heat bring it to a
[314 - 315] stove top over medium heat bring it to a simmer<00:05:14.320><c> and</c><00:05:14.400><c> let</c><00:05:14.560><c> it</c><00:05:14.639><c> simmer</c><00:05:14.880><c> for</c><00:05:15.039><c> about</c><00:05:15.199><c> two</c>
[315 - 315] simmer and let it simmer for about two
[315 - 317] simmer and let it simmer for about two to<00:05:15.520><c> five</c><00:05:15.759><c> minutes</c><00:05:16.000><c> or</c><00:05:16.160><c> until</c><00:05:16.400><c> lightly</c><00:05:16.720><c> reduced</c>
[317 - 317] to five minutes or until lightly reduced
[317 - 318] to five minutes or until lightly reduced that's<00:05:17.600><c> it</c><00:05:17.680><c> that's</c><00:05:17.919><c> your</c><00:05:18.000><c> glaze</c><00:05:18.400><c> now</c><00:05:18.560><c> to</c><00:05:18.639><c> make</c>
[318 - 318] that's it that's your glaze now to make
[318 - 320] that's it that's your glaze now to make your<00:05:18.880><c> meatballs</c><00:05:19.360><c> you're</c><00:05:19.520><c> gonna</c><00:05:19.680><c> need</c><00:05:19.840><c> one</c>
[320 - 320] your meatballs you're gonna need one
[320 - 321] your meatballs you're gonna need one pound<00:05:20.400><c> of</c><00:05:20.479><c> ground</c><00:05:20.800><c> chicken</c><00:05:21.199><c> along</c><00:05:21.440><c> with</c><00:05:21.680><c> three</c>
[321 - 321] pound of ground chicken along with three
[321 - 323] pound of ground chicken along with three cloves<00:05:22.160><c> of</c><00:05:22.320><c> finely</c><00:05:22.720><c> chopped</c><00:05:23.039><c> garlic</c><00:05:23.440><c> 2</c><00:05:23.680><c> thinly</c>
[323 - 324] cloves of finely chopped garlic 2 thinly
[324 - 326] cloves of finely chopped garlic 2 thinly sliced<00:05:24.400><c> green</c><00:05:24.639><c> onions</c><00:05:25.120><c> and</c><00:05:25.360><c> 1</c><00:05:25.840><c> small</c><00:05:26.160><c> beaten</c>
[326 - 326] sliced green onions and 1 small beaten
[326 - 328] sliced green onions and 1 small beaten egg<00:05:26.960><c> season</c><00:05:27.280><c> them</c><00:05:27.440><c> to</c><00:05:27.520><c> taste</c><00:05:27.759><c> with</c><00:05:28.000><c> salt</c><00:05:28.320><c> and</c>
[328 - 328] egg season them to taste with salt and
[328 - 330] egg season them to taste with salt and pepper<00:05:28.800><c> if</c><00:05:28.880><c> you</c><00:05:28.960><c> desire</c><00:05:29.520><c> i</c><00:05:29.600><c> mean</c><00:05:30.080><c> we</c><00:05:30.240><c> all</c><00:05:30.320><c> have</c>
[330 - 330] pepper if you desire i mean we all have
[330 - 332] pepper if you desire i mean we all have desires<00:05:31.280><c> mix</c><00:05:31.520><c> that</c><00:05:31.680><c> together</c><00:05:32.000><c> until</c>
[332 - 332] desires mix that together until
[332 - 333] desires mix that together until thoroughly<00:05:32.560><c> combined</c><00:05:32.960><c> and</c><00:05:33.039><c> then</c><00:05:33.199><c> with</c><00:05:33.440><c> wet</c>
[333 - 333] thoroughly combined and then with wet
[333 - 335] thoroughly combined and then with wet hands<00:05:34.320><c> you're</c><00:05:34.479><c> going</c><00:05:34.560><c> to</c><00:05:34.639><c> take</c><00:05:34.800><c> that</c><00:05:34.960><c> ground</c>
[335 - 335] hands you're going to take that ground
[335 - 337] hands you're going to take that ground meat<00:05:35.440><c> and</c><00:05:35.600><c> form</c><00:05:35.840><c> it</c><00:05:36.000><c> into</c><00:05:36.400><c> 12</c><00:05:36.960><c> evenly</c><00:05:37.440><c> sized</c>
[337 - 337] meat and form it into 12 evenly sized
[337 - 340] meat and form it into 12 evenly sized balls<00:05:38.400><c> not</c><00:05:38.639><c> i'm</c><00:05:39.120><c> resisting</c><00:05:39.680><c> to</c><00:05:39.840><c> make</c><00:05:40.000><c> any</c><00:05:40.160><c> ball</c>
[340 - 340] balls not i'm resisting to make any ball
[340 - 341] balls not i'm resisting to make any ball jokes<00:05:40.720><c> all</c><00:05:40.800><c> right</c><00:05:41.039><c> no</c><00:05:41.199><c> ball</c><00:05:41.360><c> joke</c><00:05:41.600><c> place</c><00:05:41.840><c> this</c>
[341 - 342] jokes all right no ball joke place this
[342 - 343] jokes all right no ball joke place this on<00:05:42.080><c> a</c><00:05:42.160><c> baking</c><00:05:42.400><c> sheet</c><00:05:42.639><c> lined</c><00:05:42.800><c> with</c><00:05:42.880><c> parchment</c>
[343 - 343] on a baking sheet lined with parchment
[343 - 345] on a baking sheet lined with parchment paper<00:05:43.759><c> and</c><00:05:43.919><c> toss</c><00:05:44.160><c> it</c><00:05:44.240><c> in</c><00:05:44.320><c> an</c><00:05:44.479><c> oven</c><00:05:44.639><c> set</c><00:05:44.800><c> to</c><00:05:44.960><c> 450</c>
[345 - 345] paper and toss it in an oven set to 450
[345 - 347] paper and toss it in an oven set to 450 degrees<00:05:45.840><c> fahrenheit</c><00:05:46.400><c> or</c><00:05:46.560><c> 230</c><00:05:47.199><c> degrees</c>
[347 - 347] degrees fahrenheit or 230 degrees
[347 - 349] degrees fahrenheit or 230 degrees celsius<00:05:48.080><c> for</c><00:05:48.240><c> about</c><00:05:48.479><c> 15</c><00:05:48.800><c> to</c><00:05:48.960><c> 18</c><00:05:49.199><c> minutes</c><00:05:49.440><c> or</c>
[349 - 349] celsius for about 15 to 18 minutes or
[349 - 351] celsius for about 15 to 18 minutes or until<00:05:49.840><c> all</c><00:05:50.000><c> the</c><00:05:50.080><c> way</c><00:05:50.320><c> done</c><00:05:50.720><c> now</c><00:05:50.880><c> all</c><00:05:51.039><c> those</c><00:05:51.280><c> are</c>
[351 - 351] until all the way done now all those are
[351 - 353] until all the way done now all those are going<00:05:51.919><c> we're</c><00:05:52.160><c> gonna</c><00:05:52.320><c> make</c><00:05:52.479><c> a</c><00:05:52.560><c> little</c><00:05:52.800><c> charred</c>
[353 - 353] going we're gonna make a little charred
[353 - 355] going we're gonna make a little charred kale<00:05:53.520><c> salad</c><00:05:54.080><c> and</c><00:05:54.240><c> look</c><00:05:54.560><c> i</c><00:05:54.880><c> hate</c><00:05:55.199><c> kale</c><00:05:55.680><c> and</c><00:05:55.759><c> this</c>
[355 - 355] kale salad and look i hate kale and this
[355 - 362] kale salad and look i hate kale and this is<00:05:56.080><c> the</c><00:05:56.160><c> only</c><00:05:56.400><c> way</c><00:05:56.560><c> that</c><00:05:56.720><c> i</c><00:05:56.800><c> can</c><00:05:56.960><c> enjoy</c><00:05:57.280><c> it</c>
[364 - 364] so first strip one bunch of kale of its
[364 - 365] so first strip one bunch of kale of its leaves<00:06:04.720><c> hit</c><00:06:04.880><c> a</c><00:06:04.960><c> large</c><00:06:05.199><c> skillet</c><00:06:05.520><c> with</c><00:06:05.680><c> just</c>
[365 - 365] leaves hit a large skillet with just
[365 - 367] leaves hit a large skillet with just enough<00:06:06.080><c> oil</c><00:06:06.319><c> to</c><00:06:06.400><c> coat</c><00:06:06.560><c> the</c><00:06:06.639><c> bottom</c><00:06:06.880><c> of</c><00:06:07.039><c> the</c><00:06:07.120><c> pan</c>
[367 - 367] enough oil to coat the bottom of the pan
[367 - 369] enough oil to coat the bottom of the pan over<00:06:07.919><c> medium</c><00:06:08.319><c> high</c><00:06:08.479><c> heat</c><00:06:08.800><c> until</c><00:06:09.199><c> ripping</c>
[369 - 369] over medium high heat until ripping
[369 - 371] over medium high heat until ripping ripping<00:06:10.000><c> hot</c><00:06:10.400><c> toss</c><00:06:10.639><c> your</c><00:06:10.800><c> kale</c><00:06:11.039><c> in</c><00:06:11.280><c> batches</c>
[371 - 371] ripping hot toss your kale in batches
[371 - 373] ripping hot toss your kale in batches and<00:06:12.080><c> just</c><00:06:12.240><c> lightly</c><00:06:12.639><c> char</c><00:06:12.880><c> we're</c><00:06:13.039><c> not</c><00:06:13.120><c> looking</c>
[373 - 373] and just lightly char we're not looking
[373 - 374] and just lightly char we're not looking to<00:06:13.440><c> cook</c><00:06:13.680><c> it</c><00:06:13.759><c> all</c><00:06:13.840><c> away</c><00:06:14.080><c> just</c><00:06:14.240><c> get</c><00:06:14.400><c> some</c><00:06:14.560><c> nice</c>
[374 - 374] to cook it all away just get some nice
[374 - 376] to cook it all away just get some nice char<00:06:15.199><c> all</c><00:06:15.360><c> over</c><00:06:15.600><c> each</c><00:06:15.840><c> leaf</c><00:06:16.240><c> now</c><00:06:16.400><c> once</c><00:06:16.639><c> it's</c>
[376 - 376] char all over each leaf now once it's
[376 - 378] char all over each leaf now once it's charred<00:06:17.360><c> you're</c><00:06:17.520><c> then</c><00:06:17.680><c> going</c><00:06:17.759><c> to</c><00:06:17.840><c> add</c><00:06:18.080><c> two</c><00:06:18.240><c> to</c>
[378 - 378] charred you're then going to add two to
[378 - 380] charred you're then going to add two to three<00:06:18.560><c> cloves</c><00:06:18.800><c> of</c><00:06:18.880><c> garlic</c><00:06:19.360><c> grated</c><00:06:20.080><c> into</c><00:06:20.319><c> the</c>
[380 - 380] three cloves of garlic grated into the
[380 - 381] three cloves of garlic grated into the pan<00:06:20.720><c> turn</c><00:06:20.960><c> off</c><00:06:21.120><c> the</c><00:06:21.199><c> heat</c><00:06:21.440><c> season</c><00:06:21.759><c> it</c><00:06:21.840><c> in</c><00:06:21.919><c> a</c>
[381 - 382] pan turn off the heat season it in a
[382 - 383] pan turn off the heat season it in a taste<00:06:22.240><c> with</c><00:06:22.400><c> salt</c><00:06:22.800><c> hit</c><00:06:22.960><c> it</c><00:06:23.039><c> with</c><00:06:23.199><c> some</c><00:06:23.440><c> lemon</c>
[383 - 383] taste with salt hit it with some lemon
[383 - 385] taste with salt hit it with some lemon or<00:06:24.000><c> lime</c><00:06:24.240><c> juice</c><00:06:24.639><c> quickly</c><00:06:24.960><c> stir</c><00:06:25.280><c> it</c><00:06:25.600><c> and</c><00:06:25.680><c> then</c>
[385 - 385] or lime juice quickly stir it and then
[385 - 387] or lime juice quickly stir it and then immediately<00:06:26.240><c> remove</c><00:06:26.560><c> from</c><00:06:26.720><c> the</c><00:06:26.800><c> heat</c><00:06:27.039><c> and</c>
[387 - 387] immediately remove from the heat and
[387 - 388] immediately remove from the heat and place<00:06:27.360><c> in</c><00:06:27.440><c> a</c><00:06:27.520><c> bowl</c><00:06:28.000><c> now</c><00:06:28.160><c> from</c><00:06:28.400><c> here</c><00:06:28.560><c> you</c><00:06:28.720><c> can</c>
[388 - 388] place in a bowl now from here you can
[388 - 390] place in a bowl now from here you can adjust<00:06:29.199><c> the</c><00:06:29.280><c> seasoning</c><00:06:29.680><c> with</c><00:06:29.919><c> salt</c><00:06:30.240><c> and</c><00:06:30.319><c> lime</c>
[390 - 390] adjust the seasoning with salt and lime
[390 - 392] adjust the seasoning with salt and lime juice<00:06:30.880><c> as</c><00:06:31.039><c> you</c><00:06:31.280><c> desire</c><00:06:31.919><c> but</c><00:06:32.080><c> the</c><00:06:32.160><c> whole</c><00:06:32.319><c> point</c>
[392 - 392] juice as you desire but the whole point
[392 - 393] juice as you desire but the whole point is<00:06:32.639><c> you</c><00:06:32.720><c> don't</c><00:06:32.800><c> want</c><00:06:32.880><c> to</c><00:06:32.960><c> cook</c><00:06:33.120><c> the</c><00:06:33.199><c> garlic</c><00:06:33.520><c> all</c>
[393 - 393] is you don't want to cook the garlic all
[393 - 394] is you don't want to cook the garlic all the<00:06:33.680><c> way</c><00:06:33.759><c> through</c><00:06:34.000><c> you</c><00:06:34.080><c> want</c><00:06:34.240><c> it</c><00:06:34.319><c> a</c><00:06:34.400><c> little</c><00:06:34.479><c> bit</c>
[394 - 394] the way through you want it a little bit
[394 - 396] the way through you want it a little bit raw<00:06:35.199><c> a</c><00:06:35.280><c> little</c><00:06:35.440><c> bit</c><00:06:35.600><c> still</c><00:06:35.840><c> spicy</c><00:06:36.560><c> now</c><00:06:36.720><c> at</c><00:06:36.800><c> this</c>
[396 - 396] raw a little bit still spicy now at this
[396 - 398] raw a little bit still spicy now at this point<00:06:37.199><c> your</c><00:06:37.360><c> chicken</c><00:06:37.600><c> meatballs</c><00:06:38.000><c> should</c><00:06:38.160><c> be</c>
[398 - 398] point your chicken meatballs should be
[398 - 400] point your chicken meatballs should be done<00:06:38.720><c> pull</c><00:06:38.880><c> them</c><00:06:39.120><c> out</c><00:06:39.440><c> give</c><00:06:39.600><c> them</c><00:06:39.759><c> a</c><00:06:40.000><c> generous</c>
[400 - 400] done pull them out give them a generous
[400 - 402] done pull them out give them a generous brushing<00:06:41.120><c> of</c><00:06:41.280><c> your</c><00:06:41.440><c> glaze</c><00:06:42.160><c> and</c><00:06:42.240><c> then</c><00:06:42.479><c> place</c>
[402 - 402] brushing of your glaze and then place
[402 - 404] brushing of your glaze and then place them<00:06:42.880><c> back</c><00:06:43.039><c> in</c><00:06:43.120><c> the</c><00:06:43.280><c> oven</c><00:06:43.600><c> under</c><00:06:43.759><c> the</c><00:06:43.840><c> broiler</c>
[404 - 404] them back in the oven under the broiler
[404 - 406] them back in the oven under the broiler for<00:06:44.639><c> just</c><00:06:44.880><c> a</c><00:06:44.960><c> couple</c><00:06:45.199><c> minutes</c><00:06:45.520><c> until</c><00:06:45.759><c> they</c><00:06:45.919><c> get</c>
[406 - 406] for just a couple minutes until they get
[406 - 408] for just a couple minutes until they get nice<00:06:46.400><c> and</c><00:06:46.560><c> sticky</c><00:06:47.039><c> and</c><00:06:47.120><c> a</c><00:06:47.199><c> little</c><00:06:47.520><c> bubbly</c><00:06:48.080><c> like</c>
[408 - 408] nice and sticky and a little bubbly like
[408 - 410] nice and sticky and a little bubbly like so<00:06:48.960><c> now</c><00:06:49.199><c> to</c><00:06:49.360><c> serve</c><00:06:49.599><c> this</c><00:06:49.840><c> it's</c><00:06:50.000><c> very</c><00:06:50.319><c> simple</c>
[410 - 410] so now to serve this it's very simple
[410 - 412] so now to serve this it's very simple get<00:06:50.880><c> a</c><00:06:50.960><c> nice</c><00:06:51.120><c> little</c><00:06:51.360><c> plate</c><00:06:51.680><c> optionally</c><00:06:52.080><c> you</c>
[412 - 412] get a nice little plate optionally you
[412 - 413] get a nice little plate optionally you can<00:06:52.240><c> put</c><00:06:52.400><c> a</c><00:06:52.479><c> little</c><00:06:52.639><c> smear</c><00:06:52.960><c> of</c><00:06:53.039><c> yogurt</c><00:06:53.440><c> or</c><00:06:53.520><c> sour</c>
[413 - 413] can put a little smear of yogurt or sour
[413 - 415] can put a little smear of yogurt or sour cream<00:06:54.080><c> or</c><00:06:54.240><c> any</c><00:06:54.479><c> sort</c><00:06:54.639><c> of</c><00:06:54.720><c> like</c><00:06:54.880><c> creamy</c><00:06:55.280><c> tangy</c>
[415 - 415] cream or any sort of like creamy tangy
[415 - 417] cream or any sort of like creamy tangy little<00:06:55.840><c> thang</c><00:06:56.240><c> along</c><00:06:56.479><c> with</c><00:06:56.639><c> your</c><00:06:56.800><c> meatballs</c>
[417 - 417] little thang along with your meatballs
[417 - 419] little thang along with your meatballs and<00:06:57.520><c> your</c><00:06:57.759><c> chard</c><00:06:58.000><c> kale</c><00:06:58.319><c> salad</c><00:06:58.639><c> and</c><00:06:58.720><c> that's</c><00:06:58.960><c> a</c>
[419 - 419] and your chard kale salad and that's a
[419 - 421] and your chard kale salad and that's a beautiful<00:06:59.520><c> way</c><00:06:59.840><c> to</c><00:07:00.000><c> end</c><00:07:00.240><c> the</c><00:07:00.400><c> night</c><00:07:00.800><c> now</c><00:07:00.960><c> the</c>
[421 - 421] beautiful way to end the night now the
[421 - 422] beautiful way to end the night now the grand<00:07:01.280><c> total</c><00:07:01.599><c> of</c><00:07:01.599><c> this</c><00:07:01.759><c> comes</c><00:07:01.919><c> up</c><00:07:02.000><c> to</c><00:07:02.160><c> seven</c>
[422 - 422] grand total of this comes up to seven
[422 - 423] grand total of this comes up to seven dollars<00:07:02.639><c> and</c><00:07:02.720><c> forty</c><00:07:02.960><c> four</c><00:07:03.199><c> cents</c><00:07:03.520><c> and</c><00:07:03.680><c> with</c><00:07:03.840><c> it</c>
[423 - 424] dollars and forty four cents and with it
[424 - 425] dollars and forty four cents and with it serving<00:07:04.319><c> two</c><00:07:04.479><c> to</c><00:07:04.639><c> four</c><00:07:04.800><c> people</c><00:07:05.199><c> that</c><00:07:05.360><c> puts</c><00:07:05.599><c> it</c>
[425 - 425] serving two to four people that puts it
[425 - 427] serving two to four people that puts it at<00:07:05.840><c> two</c><00:07:06.000><c> to</c><00:07:06.160><c> four</c><00:07:06.319><c> dollars</c><00:07:06.800><c> per</c><00:07:07.120><c> serving</c><00:07:07.680><c> hot</c>
[427 - 427] at two to four dollars per serving hot
[427 - 431] at two to four dollars per serving hot dog<00:07:08.160><c> is</c><00:07:08.319><c> a</c><00:07:08.400><c> glizzy</c><00:07:09.280><c> meatball</c><00:07:09.919><c> is</c><00:07:10.080><c> a</c><00:07:10.240><c> gap</c><00:07:10.800><c> cat</c>
[431 - 431] dog is a glizzy meatball is a gap cat
[431 - 434] dog is a glizzy meatball is a gap cat meatball<00:07:11.840><c> 20</c><00:07:12.160><c> 20.</c><00:07:12.960><c> let's</c><00:07:13.440><c> go</c><00:07:14.080><c> we</c><00:07:14.240><c> got</c><00:07:14.319><c> a</c>
[434 - 434] meatball 20 20. let's go we got a
[434 - 436] meatball 20 20. let's go we got a breakfast<00:07:15.120><c> we</c><00:07:15.280><c> got</c><00:07:15.440><c> a</c><00:07:15.520><c> lunch</c><00:07:16.080><c> and</c><00:07:16.240><c> we</c><00:07:16.319><c> got</c><00:07:16.479><c> wait</c>
[436 - 436] breakfast we got a lunch and we got wait
[436 - 437] breakfast we got a lunch and we got wait no
[437 - 440] no breakfast<00:07:18.400><c> lunch</c><00:07:18.880><c> din</c><00:07:19.120><c> din</c>
[440 - 440] breakfast lunch din din
[440 - 442] breakfast lunch din din this<00:07:20.319><c> is</c><00:07:20.400><c> this</c><00:07:20.639><c> many</c><00:07:20.960><c> calories</c><00:07:21.680><c> this</c><00:07:22.080><c> is</c><00:07:22.560><c> this</c>
[442 - 442] this is this many calories this is this
[442 - 444] this is this many calories this is this many<00:07:23.120><c> calories</c><00:07:23.680><c> and</c><00:07:23.840><c> this</c><00:07:24.240><c> is</c><00:07:24.479><c> that</c><00:07:24.720><c> many</c>
[444 - 444] many calories and this is that many
[444 - 446] many calories and this is that many calories<00:07:25.680><c> why</c><00:07:25.840><c> am</c><00:07:26.000><c> i</c><00:07:26.080><c> saying</c><00:07:26.319><c> it</c><00:07:26.400><c> like</c><00:07:26.560><c> that</c>
[446 - 446] calories why am i saying it like that
[446 - 448] calories why am i saying it like that why<00:07:26.880><c> am</c><00:07:26.960><c> i</c><00:07:27.039><c> using</c><00:07:27.280><c> that</c><00:07:27.440><c> language</c><00:07:27.840><c> that's</c>
[448 - 448] why am i using that language that's
[448 - 449] why am i using that language that's because<00:07:28.240><c> i</c><00:07:28.319><c> haven't</c><00:07:28.639><c> calculated</c><00:07:29.199><c> it</c><00:07:29.280><c> yet</c><00:07:29.680><c> so</c>
[449 - 449] because i haven't calculated it yet so
[449 - 452] because i haven't calculated it yet so pray<00:07:30.160><c> for</c><00:07:30.319><c> me</c><00:07:30.639><c> that</c><00:07:30.800><c> it</c><00:07:31.039><c> is</c><00:07:31.280><c> in</c><00:07:31.440><c> a</c><00:07:31.520><c> safe</c><00:07:31.840><c> zone</c><00:07:32.240><c> so</c>
[452 - 452] pray for me that it is in a safe zone so
[452 - 453] pray for me that it is in a safe zone so a lot<00:07:32.560><c> of</c><00:07:32.639><c> you</c><00:07:32.720><c> don't</c><00:07:32.880><c> know</c><00:07:33.039><c> this</c><00:07:33.360><c> about</c><00:07:33.599><c> me</c>
[453 - 453] a lot of you don't know this about me
[453 - 456] a lot of you don't know this about me but<00:07:34.479><c> when</c><00:07:34.639><c> i</c><00:07:34.720><c> was</c><00:07:34.880><c> about</c><00:07:35.360><c> 16</c><00:07:36.160><c> and</c><00:07:36.240><c> this</c><00:07:36.400><c> is</c><00:07:36.479><c> not</c>
[456 - 456] but when i was about 16 and this is not
[456 - 458] but when i was about 16 and this is not going<00:07:36.720><c> to</c><00:07:36.800><c> be</c><00:07:36.880><c> a</c><00:07:36.960><c> sob</c><00:07:37.280><c> story</c><00:07:37.599><c> but</c><00:07:37.759><c> when</c><00:07:37.919><c> i</c><00:07:37.919><c> was</c>
[458 - 458] going to be a sob story but when i was
[458 - 460] going to be a sob story but when i was about<00:07:38.240><c> 16</c><00:07:38.639><c> i</c><00:07:38.800><c> lost</c><00:07:39.120><c> over</c><00:07:39.280><c> 100</c><00:07:39.599><c> pounds</c><00:07:39.840><c> so</c><00:07:40.000><c> i</c>
[460 - 460] about 16 i lost over 100 pounds so i
[460 - 462] about 16 i lost over 100 pounds so i know<00:07:40.319><c> a</c><00:07:40.400><c> little</c><00:07:40.639><c> bit</c><00:07:40.880><c> about</c><00:07:41.280><c> dieting</c><00:07:41.919><c> and</c><00:07:42.000><c> i</c>
[462 - 462] know a little bit about dieting and i
[462 - 463] know a little bit about dieting and i can<00:07:42.240><c> tell</c><00:07:42.400><c> you</c><00:07:42.560><c> that</c><00:07:42.720><c> all</c><00:07:42.800><c> this</c><00:07:43.039><c> stuff</c><00:07:43.520><c> falls</c>
[463 - 463] can tell you that all this stuff falls
[463 - 465] can tell you that all this stuff falls into<00:07:44.080><c> a</c><00:07:44.240><c> pretty</c><00:07:44.800><c> safe</c><00:07:45.120><c> category</c><00:07:45.520><c> whether</c>
[465 - 465] into a pretty safe category whether
[465 - 467] into a pretty safe category whether you're<00:07:45.919><c> dieting</c><00:07:46.240><c> or</c><00:07:46.400><c> you</c><00:07:46.479><c> just</c><00:07:46.639><c> want</c><00:07:46.800><c> to</c><00:07:46.879><c> eat</c>
[467 - 467] you're dieting or you just want to eat
[467 - 471] you're dieting or you just want to eat foods<00:07:47.360><c> that</c><00:07:47.520><c> are</c><00:07:47.599><c> better</c><00:07:47.840><c> for</c><00:07:48.000><c> you</c><00:07:48.400><c> this</c>
[473 - 473] is a fine dining start
[473 - 475] is a fine dining start shakshuka<00:07:54.160><c> you've</c><00:07:54.319><c> got</c><00:07:54.479><c> the</c><00:07:54.639><c> soft</c><00:07:55.039><c> egg</c><00:07:55.360><c> runny</c>
[475 - 475] shakshuka you've got the soft egg runny
[475 - 477] shakshuka you've got the soft egg runny yolk<00:07:56.000><c> ideally</c><00:07:56.400><c> assuming</c><00:07:56.720><c> you</c><00:07:56.800><c> don't</c><00:07:56.879><c> let</c><00:07:57.039><c> it</c>
[477 - 477] yolk ideally assuming you don't let it
[477 - 478] yolk ideally assuming you don't let it sit<00:07:57.360><c> like</c><00:07:57.520><c> i</c><00:07:57.599><c> did</c><00:07:57.840><c> the</c><00:07:58.000><c> sauce</c><00:07:58.319><c> is</c><00:07:58.400><c> a</c><00:07:58.479><c> little</c>
[478 - 478] sit like i did the sauce is a little
[478 - 480] sit like i did the sauce is a little spicy<00:07:59.360><c> we've</c><00:07:59.520><c> got</c><00:07:59.680><c> some</c><00:07:59.840><c> sweetness</c><00:08:00.240><c> a</c><00:08:00.240><c> little</c>
[480 - 480] spicy we've got some sweetness a little
[480 - 481] spicy we've got some sweetness a little bit<00:08:00.479><c> of</c><00:08:00.560><c> tartness</c><00:08:00.960><c> the</c><00:08:01.120><c> crunch</c><00:08:01.360><c> of</c><00:08:01.440><c> the</c><00:08:01.520><c> toast</c>
[481 - 481] bit of tartness the crunch of the toast
[481 - 483] bit of tartness the crunch of the toast great<00:08:02.000><c> for</c><00:08:02.240><c> summer</c><00:08:02.479><c> or</c><00:08:02.639><c> it's</c><00:08:02.720><c> great</c><00:08:02.879><c> for</c>
[483 - 483] great for summer or it's great for
[483 - 485] great for summer or it's great for winter<00:08:03.280><c> it's</c><00:08:03.440><c> hearty</c><00:08:03.840><c> yet</c>
[485 - 485] winter it's hearty yet
[485 - 486] winter it's hearty yet this<00:08:05.199><c> is</c><00:08:05.360><c> like</c><00:08:05.520><c> a</c><00:08:05.599><c> standard</c><00:08:06.000><c> takeout</c><00:08:06.400><c> when</c><00:08:06.560><c> you</c>
[486 - 486] this is like a standard takeout when you
[486 - 488] this is like a standard takeout when you eat<00:08:06.879><c> this</c><00:08:07.039><c> you're</c><00:08:07.199><c> gonna</c><00:08:07.360><c> be</c><00:08:07.520><c> taken</c><00:08:07.840><c> back</c><00:08:08.080><c> to</c>
[488 - 488] eat this you're gonna be taken back to
[488 - 489] eat this you're gonna be taken back to all<00:08:08.560><c> the</c><00:08:08.720><c> moments</c><00:08:09.039><c> you've</c><00:08:09.199><c> ever</c><00:08:09.360><c> gotten</c>
[489 - 489] all the moments you've ever gotten
[489 - 491] all the moments you've ever gotten chinese<00:08:10.000><c> takeout</c>
[491 - 491] chinese takeout
[491 - 492] chinese takeout eat<00:08:11.599><c> it</c>
[492 - 494] eat it it<00:08:12.879><c> envelops</c><00:08:13.360><c> you</c><00:08:13.520><c> this</c>
[494 - 494] it envelops you this
[494 - 496] it envelops you this despite<00:08:15.199><c> that</c><00:08:15.520><c> it</c><00:08:15.680><c> doesn't</c><00:08:15.919><c> come</c><00:08:16.160><c> with</c><00:08:16.400><c> all</c>
[496 - 496] despite that it doesn't come with all
[496 - 498] despite that it doesn't come with all the<00:08:16.639><c> like</c><00:08:17.039><c> unhealthy</c><00:08:17.440><c> things</c><00:08:17.680><c> that</c><00:08:17.919><c> you</c>
[498 - 498] the like unhealthy things that you
[498 - 499] the like unhealthy things that you typically<00:08:18.560><c> would</c><00:08:18.720><c> have</c><00:08:18.960><c> in</c><00:08:19.039><c> there</c><00:08:19.280><c> it's</c><00:08:19.440><c> lower</c>
[499 - 499] typically would have in there it's lower
[499 - 501] typically would have in there it's lower calorie<00:08:20.479><c> blah</c><00:08:20.720><c> blah</c><00:08:21.039><c> blah</c><00:08:21.199><c> blah</c><00:08:21.440><c> not</c><00:08:21.599><c> that</c><00:08:21.680><c> we</c>
[501 - 501] calorie blah blah blah blah not that we
[501 - 504] calorie blah blah blah blah not that we care<00:08:22.000><c> about</c><00:08:22.240><c> calories</c><00:08:22.720><c> maybe</c><00:08:22.960><c> you</c><00:08:23.120><c> do</c>
[504 - 504] care about calories maybe you do
[504 - 507] care about calories maybe you do flavor<00:08:25.759><c> now</c><00:08:26.000><c> chicken</c><00:08:26.319><c> meatball</c><00:08:26.800><c> right</c>
[507 - 507] flavor now chicken meatball right
[507 - 510] flavor now chicken meatball right that<00:08:27.840><c> doesn't</c><00:08:28.160><c> sound</c><00:08:28.400><c> very</c><00:08:28.639><c> nice</c><00:08:29.440><c> no</c>
[510 - 510] that doesn't sound very nice no
[510 - 513] that doesn't sound very nice no no<00:08:30.800><c> it</c><00:08:30.879><c> doesn't</c><00:08:31.360><c> yet</c>
[513 - 513] no it doesn't yet
[513 - 514] no it doesn't yet they've<00:08:33.360><c> been</c><00:08:33.519><c> sitting</c><00:08:33.760><c> for</c><00:08:33.919><c> a</c><00:08:33.919><c> little</c><00:08:34.080><c> bit</c>
[514 - 514] they've been sitting for a little bit
[514 - 516] they've been sitting for a little bit we've<00:08:34.880><c> got</c><00:08:35.039><c> this</c><00:08:35.200><c> sort</c><00:08:35.360><c> of</c><00:08:35.440><c> like</c><00:08:36.159><c> beautiful</c>
[516 - 516] we've got this sort of like beautiful
[516 - 519] we've got this sort of like beautiful almost<00:08:36.959><c> barbecued</c><00:08:37.599><c> glaze</c><00:08:38.159><c> and</c><00:08:38.240><c> a</c><00:08:38.399><c> stark</c><00:08:38.880><c> white</c>
[519 - 519] almost barbecued glaze and a stark white
[519 - 522] almost barbecued glaze and a stark white juicy<00:08:39.680><c> inside</c><00:08:40.320><c> a</c><00:08:40.399><c> little</c><00:08:40.560><c> bit</c><00:08:40.719><c> of</c><00:08:40.800><c> yogurt</c>
[522 - 522] juicy inside a little bit of yogurt
[522 - 523] juicy inside a little bit of yogurt oh<00:08:42.640><c> wow</c><00:08:42.959><c> that</c><00:08:43.120><c> is</c><00:08:43.279><c> so</c><00:08:43.440><c> much</c><00:08:43.599><c> better</c><00:08:43.760><c> with</c><00:08:43.919><c> the</c>
[523 - 524] oh wow that is so much better with the
[524 - 526] oh wow that is so much better with the yogurt<00:08:44.480><c> some</c><00:08:44.800><c> unsuspecting</c><00:08:45.760><c> bystander</c><00:08:46.480><c> at</c>
[526 - 526] yogurt some unsuspecting bystander at
[526 - 527] yogurt some unsuspecting bystander at your<00:08:46.800><c> dining</c><00:08:47.120><c> table</c><00:08:47.440><c> they're</c><00:08:47.680><c> going</c><00:08:47.760><c> to</c><00:08:47.839><c> see</c>
[527 - 528] your dining table they're going to see
[528 - 529] your dining table they're going to see this<00:08:48.240><c> and</c><00:08:48.320><c> go</c><00:08:48.880><c> oh</c><00:08:49.040><c> it</c><00:08:49.120><c> looks</c><00:08:49.360><c> all</c><00:08:49.440><c> right</c><00:08:49.600><c> i</c>
[529 - 529] this and go oh it looks all right i
[529 - 530] this and go oh it looks all right i don't<00:08:49.760><c> know</c><00:08:49.839><c> how</c><00:08:49.920><c> i</c><00:08:50.000><c> feel</c><00:08:50.080><c> about</c><00:08:50.240><c> chicken</c>
[530 - 530] don't know how i feel about chicken
[530 - 531] don't know how i feel about chicken meatballs<00:08:51.360><c> they're</c><00:08:51.519><c> going</c><00:08:51.600><c> to</c><00:08:51.680><c> put</c><00:08:51.839><c> in</c><00:08:51.920><c> their</c>
[531 - 532] meatballs they're going to put in their
[532 - 536] meatballs they're going to put in their mouth<00:08:52.240><c> and</c><00:08:52.320><c> they're</c><00:08:52.399><c> going</c><00:08:52.480><c> to</c><00:08:52.560><c> be</c><00:08:52.640><c> like</c>
[538 - 538] because it's so good they'll be
[538 - 541] because it's so good they'll be electrified<00:09:00.080><c> to</c><00:09:00.320><c> say</c><00:09:00.560><c> the</c><00:09:00.800><c> least</c><00:09:01.440><c> let's</c><00:09:01.680><c> talk</c>
[541 - 541] electrified to say the least let's talk
[541 - 545] electrified to say the least let's talk about<00:09:02.000><c> the</c><00:09:02.080><c> kale</c><00:09:02.399><c> fiasco</c><00:09:03.200><c> i</c><00:09:03.920><c> hate</c>
[545 - 545] about the kale fiasco i hate
[545 - 547] about the kale fiasco i hate kale<00:09:05.760><c> more</c><00:09:05.920><c> than</c><00:09:06.240><c> anything</c><00:09:06.880><c> this</c><00:09:07.120><c> is</c><00:09:07.200><c> the</c><00:09:07.360><c> only</c>
[547 - 547] kale more than anything this is the only
[547 - 549] kale more than anything this is the only way<00:09:07.839><c> that</c><00:09:08.000><c> i</c><00:09:08.080><c> can</c><00:09:08.240><c> eat</c><00:09:08.399><c> it</c><00:09:08.480><c> right</c><00:09:08.640><c> when</c><00:09:08.800><c> you</c>
[549 - 549] way that i can eat it right when you
[549 - 550] way that i can eat it right when you char<00:09:09.279><c> it</c><00:09:09.360><c> like</c><00:09:09.519><c> this</c><00:09:09.680><c> you</c><00:09:09.839><c> get</c><00:09:10.000><c> rid</c><00:09:10.160><c> of</c><00:09:10.240><c> that</c>
[550 - 550] char it like this you get rid of that
[550 - 552] char it like this you get rid of that bitter<00:09:10.720><c> quality</c><00:09:11.200><c> it's</c><00:09:11.440><c> nice</c><00:09:11.920><c> it's</c><00:09:12.080><c> got</c><00:09:12.240><c> some</c>
[552 - 552] bitter quality it's nice it's got some
[552 - 554] bitter quality it's nice it's got some new<00:09:13.040><c> smoky</c><00:09:13.440><c> notes</c><00:09:13.680><c> to</c><00:09:13.839><c> it</c>
[554 - 554] new smoky notes to it
[554 - 555] new smoky notes to it smells<00:09:14.959><c> like</c><00:09:15.120><c> you</c><00:09:15.200><c> came</c><00:09:15.360><c> fresh</c><00:09:15.600><c> off</c><00:09:15.760><c> the</c>
[555 - 555] smells like you came fresh off the
[555 - 559] smells like you came fresh off the barbecue<00:09:16.720><c> it's</c><00:09:16.959><c> tooth</c><00:09:17.360><c> some</c><00:09:17.600><c> still</c><00:09:18.320><c> it's</c><00:09:18.560><c> tart</c>
[559 - 559] barbecue it's tooth some still it's tart
[559 - 560] barbecue it's tooth some still it's tart garlicky
[560 - 561] garlicky this<00:09:20.560><c> is</c><00:09:20.640><c> the</c><00:09:20.880><c> only</c><00:09:21.120><c> way</c><00:09:21.279><c> i</c><00:09:21.360><c> will</c><00:09:21.519><c> ever</c><00:09:21.680><c> eat</c>
[561 - 561] this is the only way i will ever eat
[561 - 564] this is the only way i will ever eat kale<00:09:22.160><c> and</c><00:09:22.240><c> if</c><00:09:22.399><c> you</c><00:09:22.480><c> don't</c><00:09:22.560><c> like</c><00:09:22.800><c> kale</c>
[564 - 564] kale and if you don't like kale
[564 - 566] kale and if you don't like kale this<00:09:24.480><c> is</c><00:09:24.560><c> your</c><00:09:24.720><c> way</c><00:09:24.880><c> to</c><00:09:24.959><c> save</c><00:09:25.200><c> yourself</c><00:09:25.839><c> anyway</c>
[566 - 566] this is your way to save yourself anyway
[566 - 568] this is your way to save yourself anyway all<00:09:26.800><c> this</c><00:09:26.959><c> stuff</c><00:09:27.200><c> collectively</c><00:09:27.839><c> comes</c>
[568 - 568] all this stuff collectively comes
[568 - 569] all this stuff collectively comes together
[569 - 570] together at<00:09:29.519><c> this</c><00:09:29.839><c> price</c>
[570 - 570] at this price
[570 - 573] at this price in<00:09:30.880><c> this</c><00:09:31.120><c> calorie</c><00:09:31.600><c> level</c><00:09:32.399><c> this</c><00:09:32.720><c> is</c>
[573 - 573] in this calorie level this is
[573 - 576] in this calorie level this is the<00:09:34.080><c> ultimatum</c><00:09:34.720><c> of</c><00:09:34.800><c> healthy</c><00:09:35.200><c> meals</c><00:09:36.240><c> but</c>
[576 - 576] the ultimatum of healthy meals but
[576 - 577] the ultimatum of healthy meals but cheaper
[579 - 580] yeah but<00:09:39.519><c> do</c><00:09:39.600><c> you</c><00:09:39.680><c> want</c><00:09:39.760><c> to</c><00:09:39.839><c> know</c><00:09:40.000><c> what</c><00:09:40.080><c> else</c><00:09:40.320><c> is</c>
[580 - 580] but do you want to know what else is
[580 - 583] but do you want to know what else is healthy<00:09:41.360><c> yet</c><00:09:41.600><c> beautiful</c>
[583 - 583] healthy yet beautiful
[583 - 585] healthy yet beautiful b-roll
[585 - 614] b-roll [Music]
[614 - 616] [Music] so<00:10:14.480><c> we</c><00:10:14.720><c> made</c><00:10:15.120><c> a</c><00:10:15.440><c> breakfast</c><00:10:15.920><c> a</c><00:10:16.079><c> lunch</c><00:10:16.480><c> and</c><00:10:16.640><c> a</c>
[616 - 616] so we made a breakfast a lunch and a
[616 - 618] so we made a breakfast a lunch and a dinner<00:10:17.279><c> this</c><00:10:17.440><c> is</c><00:10:17.519><c> just</c><00:10:17.760><c> the</c><00:10:17.839><c> first</c><00:10:18.160><c> of</c><00:10:18.240><c> many</c><00:10:18.560><c> i</c>
[618 - 618] dinner this is just the first of many i
[618 - 620] dinner this is just the first of many i want<00:10:18.720><c> to</c><00:10:18.880><c> explore</c><00:10:19.200><c> this</c><00:10:19.360><c> topic</c><00:10:19.680><c> a</c><00:10:19.760><c> little</c><00:10:19.920><c> more</c>
[620 - 620] want to explore this topic a little more
[620 - 621] want to explore this topic a little more but<00:10:20.240><c> i</c><00:10:20.320><c> want</c><00:10:20.399><c> to</c><00:10:20.480><c> hear</c><00:10:20.640><c> what</c><00:10:20.800><c> you</c><00:10:20.880><c> guys</c><00:10:21.040><c> have</c><00:10:21.200><c> to</c>
[621 - 621] but i want to hear what you guys have to
[621 - 622] but i want to hear what you guys have to say<00:10:21.519><c> about</c><00:10:21.680><c> it</c><00:10:21.760><c> so</c><00:10:21.920><c> if</c><00:10:22.000><c> there's</c><00:10:22.160><c> something</c><00:10:22.399><c> in</c>
[622 - 622] say about it so if there's something in
[622 - 624] say about it so if there's something in particular<00:10:23.200><c> you</c><00:10:23.360><c> want</c><00:10:23.519><c> to</c><00:10:23.680><c> see</c><00:10:23.839><c> on</c><00:10:24.000><c> but</c>
[624 - 624] particular you want to see on but
[624 - 626] particular you want to see on but cheaper<00:10:25.040><c> or</c><00:10:25.360><c> something</c><00:10:25.920><c> healthy</c><00:10:26.320><c> that</c><00:10:26.399><c> you</c>
[626 - 626] cheaper or something healthy that you
[626 - 627] cheaper or something healthy that you want<00:10:26.640><c> to</c><00:10:26.720><c> see</c><00:10:26.880><c> and</c><00:10:26.959><c> combine</c><00:10:27.279><c> with</c><00:10:27.440><c> that</c>
[627 - 627] want to see and combine with that
[627 - 628] want to see and combine with that whatever<00:10:27.920><c> these</c><00:10:28.160><c> are</c><00:10:28.240><c> two</c><00:10:28.399><c> subjects</c><00:10:28.720><c> that</c><00:10:28.800><c> are</c>
[628 - 628] whatever these are two subjects that are
[628 - 630] whatever these are two subjects that are very<00:10:29.120><c> important</c><00:10:29.360><c> to</c><00:10:29.440><c> me</c><00:10:29.600><c> a</c><00:10:29.680><c> lot</c><00:10:29.839><c> of</c><00:10:29.920><c> people</c>
[630 - 630] very important to me a lot of people
[630 - 632] very important to me a lot of people need<00:10:30.480><c> help</c><00:10:30.720><c> with</c><00:10:30.880><c> this</c><00:10:31.200><c> and</c><00:10:31.760><c> i</c><00:10:31.920><c> have</c><00:10:32.079><c> the</c>
[632 - 632] need help with this and i have the
[632 - 633] need help with this and i have the information<00:10:32.560><c> but</c><00:10:32.720><c> i</c><00:10:32.800><c> want</c><00:10:32.880><c> to</c><00:10:32.959><c> know</c><00:10:33.200><c> exactly</c>
[633 - 633] information but i want to know exactly
[633 - 635] information but i want to know exactly what<00:10:33.920><c> you</c><00:10:34.079><c> want</c><00:10:34.399><c> so</c><00:10:34.560><c> let</c><00:10:34.640><c> me</c><00:10:34.720><c> know</c><00:10:34.800><c> in</c><00:10:34.959><c> the</c>
[635 - 635] what you want so let me know in the
[635 - 636] what you want so let me know in the comments<00:10:35.360><c> below</c><00:10:35.680><c> i</c><00:10:35.760><c> mean</c><00:10:35.920><c> that's</c><00:10:36.079><c> really</c><00:10:36.320><c> it</c>
[636 - 636] comments below i mean that's really it
[636 - 637] comments below i mean that's really it it's<00:10:36.720><c> healthy</c><00:10:37.040><c> meals</c><00:10:37.519><c> and</c><00:10:37.839><c> they're</c>
[637 - 638] it's healthy meals and they're
[638 - 639] it's healthy meals and they're affordable<00:10:38.640><c> and</c><00:10:38.800><c> they</c><00:10:38.880><c> see</c><00:10:39.200><c> me</c><00:10:39.519><c> this</c><00:10:39.680><c> goes</c><00:10:39.839><c> to</c>
[639 - 639] affordable and they see me this goes to
[639 - 641] affordable and they see me this goes to show<00:10:40.079><c> that</c><00:10:40.240><c> with</c><00:10:40.399><c> a</c><00:10:40.480><c> little</c><00:10:40.560><c> bit</c><00:10:40.720><c> of</c><00:10:40.800><c> care</c><00:10:41.120><c> and</c>
[641 - 641] show that with a little bit of care and
[641 - 642] show that with a little bit of care and a<00:10:41.279><c> little</c><00:10:41.440><c> bit</c><00:10:41.519><c> of</c><00:10:41.680><c> technique</c><00:10:42.320><c> there</c><00:10:42.480><c> isn't</c>
[642 - 642] a little bit of technique there isn't
[642 - 644] a little bit of technique there isn't really<00:10:43.120><c> a</c><00:10:43.279><c> difference</c><00:10:43.680><c> between</c><00:10:44.000><c> something</c>
[644 - 644] really a difference between something
[644 - 646] really a difference between something that<00:10:44.399><c> is</c><00:10:44.800><c> healthy</c><00:10:45.600><c> and</c><00:10:45.920><c> flavorful</c><00:10:46.640><c> and</c>
[646 - 646] that is healthy and flavorful and
[646 - 648] that is healthy and flavorful and expensive<00:10:47.440><c> it's</c><00:10:47.600><c> really</c><00:10:47.839><c> just</c><00:10:47.920><c> comes</c><00:10:48.160><c> down</c><00:10:48.320><c> to</c>
[648 - 648] expensive it's really just comes down to
[648 - 650] expensive it's really just comes down to your<00:10:48.560><c> own</c><00:10:48.720><c> creativity</c><00:10:49.440><c> that's</c><00:10:49.839><c> all</c><00:10:50.079><c> that</c>
[650 - 650] your own creativity that's all that
[650 - 652] your own creativity that's all that matters<00:10:51.040><c> papa</c><00:10:51.360><c> love</c><00:10:51.600><c> you</c><00:10:51.839><c> so</c><00:10:52.079><c> with</c><00:10:52.320><c> all</c><00:10:52.480><c> that</c>
[652 - 652] matters papa love you so with all that
[652 - 654] matters papa love you so with all that said<00:10:53.040><c> if</c><00:10:53.120><c> you</c><00:10:53.279><c> enjoyed</c><00:10:53.600><c> this</c><00:10:53.760><c> video</c><00:10:54.000><c> or</c><00:10:54.160><c> you</c>
[654 - 654] said if you enjoyed this video or you
[654 - 655] said if you enjoyed this video or you learned<00:10:54.480><c> something</c><00:10:54.800><c> leave</c><00:10:55.040><c> a</c><00:10:55.120><c> like</c><00:10:55.440><c> subscribe</c>
[655 - 656] learned something leave a like subscribe
[656 - 658] learned something leave a like subscribe and<00:10:56.079><c> i</c><00:10:56.160><c> will</c><00:10:56.399><c> see</c><00:10:56.560><c> you</c><00:10:56.959><c> next</c><00:10:57.279><c> time</c><00:10:57.760><c> there's</c><00:10:58.000><c> no</c>
[658 - 658] and i will see you next time there's no
[658 - 659] and i will see you next time there's no cabinet<00:10:58.640><c> so</c>
[659 - 661] cabinet so [Music]